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  6. Nachos vs. Soybean meal

Nachos vs. Soybean meal — In-Depth Nutrition Comparison

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What are the differences between nachos and soybean meal?

  • The amount of copper, iron, manganese, folate, phosphorus, magnesium, potassium, vitamin B1, zinc, and vitamin B5 in soybean meal is higher than in nachos.
  • Soybean meal's daily need coverage for copper is 215% more.

We used Fast foods, nachos, with cheese and Soy meal, defatted, raw types in this article.

Infographic

Nachos vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +160.6%
Contains more MagnesiumMagnesium +628.6%
Contains more CalciumCalcium +287.3%
Contains more PotassiumPotassium +587.8%
Contains more IronIron +1726.7%
Contains more CopperCopper +3025%
Contains more ZincZinc +488.4%
Contains more PhosphorusPhosphorus +254%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1932.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +461.8%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B3Vitamin B3 +310.6%
Contains more Vitamin B5Vitamin B5 +420%
Contains more Vitamin B6Vitamin B6 +164.7%
Contains more FolateFolate +2930%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nachos Soybean meal DV% diff.
Copper 0.064mg 2mg 215%
Iron 0.75mg 13.7mg 162%
Manganese 0.187mg 3.8mg 157%
Protein 4.32g 49.2g 90%
Folate 10µg 303µg 73%
Phosphorus 198mg 701mg 72%
Potassium 362mg 2490mg 63%
Magnesium 42mg 306mg 63%
Vitamin B1 0.123mg 0.691mg 47%
Zinc 0.86mg 5.06mg 38%
Monounsaturated fat 14.02g 0.409g 34%
Vitamin B5 0.38mg 1.976mg 32%
Fats 21.5g 2.39g 29%
Vitamin E 4.08mg 27%
Polyunsaturated fat 5.04g 1.045g 27%
Vitamin B6 0.215mg 0.569mg 27%
Calcium 63mg 244mg 18%
Vitamin K 19.3µg 16%
Sodium 313mg 3mg 13%
Fiber 3.2g 13%
Starch 28.33g 12%
Vitamin B3 0.63mg 2.587mg 12%
Selenium 8.6µg 3.3µg 10%
Vitamin B2 0.133mg 0.251mg 9%
Saturated fat 2.173g 0.268g 9%
Choline 26.4mg 5%
Vitamin B12 0.07µg 0µg 3%
Cholesterol 3mg 0mg 1%
Vitamin C 1.1mg 0mg 1%
Calories 343kcal 337kcal 0%
Carbs 34.91g 35.89g 0%
Net carbs 31.71g 35.89g N/A
Sugar 2.17g N/A
Vitamin A 5µg 2µg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0.653mg 0%
Threonine 0.156mg 1.952mg 0%
Isoleucine 0.187mg 2.18mg 0%
Leucine 0.521mg 3.66mg 0%
Lysine 0.156mg 2.991mg 0%
Methionine 0.094mg 0.606mg 0%
Phenylalanine 0.229mg 2.346mg 0%
Valine 0.25mg 2.243mg 0%
Histidine 0.135mg 1.212mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +799.6%
Contains more WaterWater +438.9%
Contains more ProteinProtein +1038.9%
Contains more OtherOther +198.4%
~equal in Carbs ~35.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +3327.9%
Contains more Poly. FatPolyunsaturated fat +382.3%
Contains less Sat. FatSaturated fat -87.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.