Nachos vs. Cinnamon — In-Depth Nutrition Comparison
Compare
How are nachos and cinnamon different?
- Nachos are richer in phosphorus, vitamin E, and selenium, while cinnamon is higher in manganese, fiber, iron, calcium, copper, and vitamin K.
- Cinnamon covers your daily need for manganese, 751% more than nachos.
- Nachos contain 31 times more sodium than cinnamon. Nachos contain 313mg of sodium, while cinnamon contains 10mg.
Fast foods, nachos, with cheese and Spices, cinnamon, ground types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +209.4% |
| Contains more SeleniumSelenium | +177.4% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +1490.5% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +1009.3% |
| Contains more CopperCopper | +429.7% |
| Contains more ZincZinc | +112.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +9240.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +75.9% |
| Contains more Vitamin B1Vitamin B1 | +459.1% |
| Contains more Vitamin B2Vitamin B2 | +224.4% |
| Contains more Vitamin B6Vitamin B6 | +36.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +140% |
| Contains more Vitamin CVitamin C | +245.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B3Vitamin B3 | +111.4% |
| Contains more Vitamin KVitamin K | +61.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1633.9% |
| Contains more WaterWater | +253.5% |
| Contains more CarbsCarbs | +130.9% |
| Contains more OtherOther | +92.5% |
~equal in
Protein
~3.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5599.2% |
| Contains more Poly. FatPolyunsaturated fat | +7311.8% |
| Contains less Sat. FatSaturated fat | -84.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2550% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.187mg | 17.466mg | 751% |
| Fiber | 3.2g | 53.1g | 200% |
| Iron | 0.75mg | 8.32mg | 95% |
| Calcium | 63mg | 1002mg | 94% |
| Monounsaturated fat | 14.02g | 0.246g | 34% |
| Polyunsaturated fat | 5.04g | 0.068g | 33% |
| Copper | 0.064mg | 0.339mg | 31% |
| Fats | 21.5g | 1.24g | 31% |
| Phosphorus | 198mg | 64mg | 19% |
| Carbs | 34.91g | 80.59g | 15% |
| Sodium | 313mg | 10mg | 13% |
| Starch | 28.33g | 12% | |
| Vitamin E | 4.08mg | 2.32mg | 12% |
| Vitamin K | 19.3µg | 31.2µg | 10% |
| Selenium | 8.6µg | 3.1µg | 10% |
| Zinc | 0.86mg | 1.83mg | 9% |
| Saturated fat | 2.173g | 0.345g | 8% |
| Vitamin B1 | 0.123mg | 0.022mg | 8% |
| Vitamin B2 | 0.133mg | 0.041mg | 7% |
| Calories | 343kcal | 247kcal | 5% |
| Vitamin B6 | 0.215mg | 0.158mg | 4% |
| Vitamin B3 | 0.63mg | 1.332mg | 4% |
| Magnesium | 42mg | 60mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Choline | 26.4mg | 11mg | 3% |
| Vitamin C | 1.1mg | 3.8mg | 3% |
| Potassium | 362mg | 431mg | 2% |
| Vitamin A | 5µg | 15µg | 1% |
| Fructose | 0g | 1.11g | 1% |
| Protein | 4.32g | 3.99g | 1% |
| Folate | 10µg | 6µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 27.49g | N/A |
| Sugar | 2.17g | 2.17g | N/A |
| Vitamin B5 | 0.38mg | 0.358mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.049mg | 0% |
| Threonine | 0.156mg | 0.136mg | 0% |
| Isoleucine | 0.187mg | 0.146mg | 0% |
| Leucine | 0.521mg | 0.253mg | 0% |
| Lysine | 0.156mg | 0.243mg | 0% |
| Methionine | 0.094mg | 0.078mg | 0% |
| Phenylalanine | 0.229mg | 0.146mg | 0% |
| Valine | 0.25mg | 0.224mg | 0% |
| Histidine | 0.135mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.617g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
19%
Minerals Daily Need Coverage Score
35%
318%
Comparison summary
Which food is lower in glycemic index?
Nachos is lower in glycemic index (difference - 75)
Which food is cheaper?
Nachos is cheaper (difference - $4)
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is lower in Cholesterol?
Cinnamon is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Cinnamon is lower in Saturated fat (difference - 1.828g)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (2.17 g)