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  6. Nachos vs. Cinnamon

Nachos vs. Cinnamon — In-Depth Nutrition Comparison

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How are Nachos and Cinnamon different?

  • Nachos are richer in Phosphorus, Vitamin E , and Selenium, while Cinnamon is higher in Manganese, Fiber, Iron, Calcium, Copper, and Vitamin K.
  • Cinnamon covers your daily need of Manganese 751% more than Nachos.
  • Nachos contain 31 times more Sodium than Cinnamon. Nachos contain 313mg of Sodium, while Cinnamon contains 10mg.

Fast foods, nachos, with cheese and Spices, cinnamon, ground types were used in this article.

Infographic

Nachos vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
2
:
8
Cinnamon
Cinnamon
Contains more Phosphorus +209.4%
Contains more Selenium +177.4%
Contains more Calcium +1490.5%
Contains more Iron +1009.3%
Contains more Magnesium +42.9%
Contains more Potassium +19.1%
Contains less Sodium -96.8%
Contains more Zinc +112.8%
Contains more Copper +429.7%
Contains more Manganese +9240.1%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Phosphorus +209.4%
Contains more Selenium +177.4%
Contains more Calcium +1490.5%
Contains more Iron +1009.3%
Contains more Magnesium +42.9%
Contains more Potassium +19.1%
Contains less Sodium -96.8%
Contains more Zinc +112.8%
Contains more Copper +429.7%
Contains more Manganese +9240.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
7
:
4
Cinnamon
Cinnamon
Contains more Vitamin E +75.9%
Contains more Vitamin B1 +459.1%
Contains more Vitamin B2 +224.4%
Contains more Vitamin B6 +36.1%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1304.8%
Contains more Vitamin C +245.5%
Contains more Vitamin B3 +111.4%
Contains more Vitamin K +61.7%
Equal in Vitamin B5 - 0.358
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin E +75.9%
Contains more Vitamin B1 +459.1%
Contains more Vitamin B2 +224.4%
Contains more Vitamin B6 +36.1%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1304.8%
Contains more Vitamin C +245.5%
Contains more Vitamin B3 +111.4%
Contains more Vitamin K +61.7%
Equal in Vitamin B5 - 0.358

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
3
:
2
Cinnamon
Cinnamon
Contains more Fats +1633.9%
Contains more Water +253.5%
Contains more Carbs +130.9%
Contains more Other +92.5%
Equal in Protein - 3.99
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Fats +1633.9%
Contains more Water +253.5%
Contains more Carbs +130.9%
Contains more Other +92.5%
Equal in Protein - 3.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
:
1
Cinnamon
Cinnamon
Contains more Monounsaturated Fat +5599.2%
Contains more Polyunsaturated fat +7311.8%
Contains less Saturated Fat -84.1%
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains more Monounsaturated Fat +5599.2%
Contains more Polyunsaturated fat +7311.8%
Contains less Saturated Fat -84.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Nachos
Nachos
3
:
2
Cinnamon
Cinnamon
Contains more Starch +∞%
Contains more Sucrose +2550%
Contains more Lactose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Nachos
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
Cinnamon
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +2550%
Contains more Lactose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Cinnamon
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nachos Cinnamon Opinion
Net carbs 31.71g 27.49g Nachos
Protein 4.32g 3.99g Nachos
Fats 21.5g 1.24g Nachos
Carbs 34.91g 80.59g Cinnamon
Calories 343kcal 247kcal Nachos
Starch 28.33g Nachos
Fructose 0g 1.11g Cinnamon
Sugar 2.17g 2.17g
Fiber 3.2g 53.1g Cinnamon
Calcium 63mg 1002mg Cinnamon
Iron 0.75mg 8.32mg Cinnamon
Magnesium 42mg 60mg Cinnamon
Phosphorus 198mg 64mg Nachos
Potassium 362mg 431mg Cinnamon
Sodium 313mg 10mg Cinnamon
Zinc 0.86mg 1.83mg Cinnamon
Copper 0.064mg 0.339mg Cinnamon
Manganese 0.187mg 17.466mg Cinnamon
Selenium 8.6µg 3.1µg Nachos
Vitamin A 21IU 295IU Cinnamon
Vitamin A RAE 5µg 15µg Cinnamon
Vitamin E 4.08mg 2.32mg Nachos
Vitamin C 1.1mg 3.8mg Cinnamon
Vitamin B1 0.123mg 0.022mg Nachos
Vitamin B2 0.133mg 0.041mg Nachos
Vitamin B3 0.63mg 1.332mg Cinnamon
Vitamin B5 0.38mg 0.358mg Nachos
Vitamin B6 0.215mg 0.158mg Nachos
Folate 10µg 6µg Nachos
Vitamin B12 0.07µg 0µg Nachos
Vitamin K 19.3µg 31.2µg Cinnamon
Tryptophan 0.042mg 0.049mg Cinnamon
Threonine 0.156mg 0.136mg Nachos
Isoleucine 0.187mg 0.146mg Nachos
Leucine 0.521mg 0.253mg Nachos
Lysine 0.156mg 0.243mg Cinnamon
Methionine 0.094mg 0.078mg Nachos
Phenylalanine 0.229mg 0.146mg Nachos
Valine 0.25mg 0.224mg Nachos
Histidine 0.135mg 0.117mg Nachos
Cholesterol 3mg 0mg Cinnamon
Trans Fat 0.058g 0g Cinnamon
Saturated Fat 2.173g 0.345g Cinnamon
Monounsaturated Fat 14.02g 0.246g Nachos
Polyunsaturated fat 5.04g 0.068g Nachos
Omega-6 - Eicosadienoic acid 0.011g 0g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g 0g Nachos
Omega-3 - ALA 0.617g 0.011g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Nachos
21%
Cinnamon
Minerals Daily Need Coverage Score
35%
Nachos
318%
Cinnamon

Comparison summary

Which food is lower in glycemic index?
Nachos
Nachos is lower in glycemic index (difference - 75)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $4)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 1.828g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (2.17 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.