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Nachos vs. Strawberry — In-Depth Nutrition Comparison

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The main differences between nachos and strawberries

  • Nachos are richer in vitamin E, phosphorus, selenium, vitamin K, vitamin B6, and vitamin B2, yet strawberries are richer in vitamin C and manganese.
  • Daily need coverage for vitamin C for strawberries is 64% higher.
  • Nachos contain 313 times more sodium than strawberries. Nachos contain 313mg of sodium, while strawberries contain 1mg.
  • Strawberries have a lower glycemic index than nachos.

Food types used in this article are Fast foods, nachos, with cheese and Strawberries, raw.

Infographic

Nachos vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +223.1%
Contains more CalciumCalcium +293.8%
Contains more PotassiumPotassium +136.6%
Contains more IronIron +82.9%
Contains more CopperCopper +33.3%
Contains more ZincZinc +514.3%
Contains more PhosphorusPhosphorus +725%
Contains more SeleniumSelenium +2050%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +106.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +1306.9%
Contains more Vitamin B1Vitamin B1 +412.5%
Contains more Vitamin B2Vitamin B2 +504.5%
Contains more Vitamin B3Vitamin B3 +63.2%
Contains more Vitamin B5Vitamin B5 +204%
Contains more Vitamin B6Vitamin B6 +357.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +777.3%
Contains more CholineCholine +363.2%
Contains more Vitamin CVitamin C +5245.5%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +544.8%
Contains more FatsFats +7066.7%
Contains more CarbsCarbs +354.6%
Contains more OtherOther +367.5%
Contains more WaterWater +143.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +32504.7%
Contains more Poly. FatPolyunsaturated fat +3151.6%
Contains less Sat. FatSaturated fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Nachos
3
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +70725%
Contains more SucroseSucrose +12.8%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Strawberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nachos Strawberry DV% diff.
Vitamin C 1.1mg 58.8mg 64%
Monounsaturated fat 14.02g 0.043g 35%
Fats 21.5g 0.3g 33%
Polyunsaturated fat 5.04g 0.155g 33%
Vitamin E 4.08mg 0.29mg 25%
Phosphorus 198mg 24mg 25%
Calories 343kcal 32kcal 16%
Selenium 8.6µg 0.4µg 15%
Sodium 313mg 1mg 14%
Vitamin K 19.3µg 2.2µg 14%
Vitamin B6 0.215mg 0.047mg 13%
Starch 28.33g 0.04g 12%
Saturated fat 2.173g 0.015g 10%
Carbs 34.91g 7.68g 9%
Manganese 0.187mg 0.386mg 9%
Vitamin B2 0.133mg 0.022mg 9%
Vitamin B1 0.123mg 0.024mg 8%
Protein 4.32g 0.67g 7%
Zinc 0.86mg 0.14mg 7%
Magnesium 42mg 13mg 7%
Potassium 362mg 153mg 6%
Calcium 63mg 16mg 5%
Vitamin B5 0.38mg 0.125mg 5%
Fiber 3.2g 2g 5%
Choline 26.4mg 5.7mg 4%
Folate 10µg 24µg 4%
Iron 0.75mg 0.41mg 4%
Fructose 0g 2.44g 3%
Vitamin B12 0.07µg 0µg 3%
Vitamin B3 0.63mg 0.386mg 2%
Copper 0.064mg 0.048mg 2%
Cholesterol 3mg 0mg 1%
Net carbs 31.71g 5.68g N/A
Sugar 2.17g 4.89g N/A
Vitamin A 5µg 1µg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0.008mg 0%
Threonine 0.156mg 0.02mg 0%
Isoleucine 0.187mg 0.016mg 0%
Leucine 0.521mg 0.034mg 0%
Lysine 0.156mg 0.026mg 0%
Methionine 0.094mg 0.002mg 0%
Phenylalanine 0.229mg 0.019mg 0%
Valine 0.25mg 0.019mg 0%
Histidine 0.135mg 0.012mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Nachos
20%
Strawberry
Minerals Daily Need Coverage Score
35%
Nachos
13%
Strawberry

Comparison summary

Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 312mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 2.158g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 2.72g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $0.6)
Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.