Nachos vs. Agave nectar — In-Depth Nutrition Comparison
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Significant differences between nachos and agave nectar
- Nachos have more phosphorus, vitamin E, selenium, fiber, potassium, magnesium, and iron; however, agave nectar is richer in vitamin C.
- Nachos cover your daily phosphorus needs 28% more than agave nectar.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Fast foods, nachos, with cheese and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4100% |
| Contains more CalciumCalcium | +6200% |
| Contains more PotassiumPotassium | +8950% |
| Contains more IronIron | +733.3% |
| Contains more CopperCopper | +611.1% |
| Contains more ZincZinc | +8500% |
| Contains more PhosphorusPhosphorus | +19700% |
| Contains more ManganeseManganese | +3640% |
| Contains more SeleniumSelenium | +405.9% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +316.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +98.5% |
| Contains more Vitamin CVitamin C | +1445.5% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin B2Vitamin B2 | +24.1% |
| Contains more Vitamin KVitamin K | +16.6% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0g | 55.6g | 70% |
| Monounsaturated fat | 14.02g | 0g | 35% |
| Polyunsaturated fat | 5.04g | 0g | 34% |
| Fats | 21.5g | 0.45g | 32% |
| Phosphorus | 198mg | 1mg | 28% |
| Vitamin E | 4.08mg | 0.98mg | 21% |
| Vitamin C | 1.1mg | 17mg | 18% |
| Carbs | 34.91g | 76.37g | 14% |
| Selenium | 8.6µg | 1.7µg | 13% |
| Sodium | 313mg | 4mg | 13% |
| Fiber | 3.2g | 0.2g | 12% |
| Starch | 28.33g | 12% | |
| Potassium | 362mg | 4mg | 11% |
| Saturated fat | 2.173g | 0g | 10% |
| Magnesium | 42mg | 1mg | 10% |
| Iron | 0.75mg | 0.09mg | 8% |
| Zinc | 0.86mg | 0.01mg | 8% |
| Manganese | 0.187mg | 0.005mg | 8% |
| Protein | 4.32g | 0.09g | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Copper | 0.064mg | 0.009mg | 6% |
| Calcium | 63mg | 1mg | 6% |
| Folate | 10µg | 30µg | 5% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin K | 19.3µg | 22.5µg | 3% |
| Choline | 26.4mg | 13.3mg | 2% |
| Calories | 343kcal | 310kcal | 2% |
| Vitamin B2 | 0.133mg | 0.165mg | 2% |
| Vitamin B6 | 0.215mg | 0.234mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 76.17g | N/A |
| Sugar | 2.17g | 68.03g | N/A |
| Vitamin A | 5µg | 8µg | 0% |
| Vitamin B1 | 0.123mg | 0.122mg | 0% |
| Vitamin B3 | 0.63mg | 0.689mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +4700% |
| Contains more FatsFats | +4677.8% |
| Contains more WaterWater | +63% |
| Contains more OtherOther | +1146.7% |
| Contains more CarbsCarbs | +118.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
