Nachos vs. Tagliatelle — In-Depth Nutrition Comparison
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Differences between nachos and tagliatelle
- Nachos contain less vitamin B1, folate, iron, vitamin B2, copper, vitamin B3, manganese, and vitamin B12 than tagliatelle.
- Tagliatelle's daily need coverage for vitamin B1 is 49% higher.
- Tagliatelle contains 12 times less sodium than nachos. Nachos contain 313mg of sodium, while tagliatelle contains 26mg.
- Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of nachos is 75.
The food types used in this comparison are Fast foods, nachos, with cheese and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +102.2% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +346.7% |
| Contains more CopperCopper | +256.3% |
| Contains more ZincZinc | +41.9% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +192.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +131.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin B1Vitamin B1 | +473.2% |
| Contains more Vitamin B2Vitamin B2 | +230.1% |
| Contains more Vitamin B3Vitamin B3 | +431.7% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more Vitamin B12Vitamin B12 | +342.9% |
| Contains more FolateFolate | +1660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.123mg | 0.705mg | 49% |
| Folate | 10µg | 176µg | 42% |
| Monounsaturated fat | 14.02g | 0.271g | 34% |
| Iron | 0.75mg | 3.35mg | 33% |
| Fats | 21.5g | 2.3g | 30% |
| Polyunsaturated fat | 5.04g | 0.942g | 27% |
| Vitamin E | 4.08mg | 27% | |
| Vitamin B2 | 0.133mg | 0.439mg | 24% |
| Cholesterol | 3mg | 73mg | 23% |
| Copper | 0.064mg | 0.228mg | 18% |
| Vitamin B3 | 0.63mg | 3.35mg | 17% |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.187mg | 0.547mg | 16% |
| Selenium | 8.6µg | 16% | |
| Protein | 4.32g | 11.31g | 14% |
| Fiber | 3.2g | 13% | |
| Starch | 28.33g | 12% | |
| Sodium | 313mg | 26mg | 12% |
| Vitamin B12 | 0.07µg | 0.31µg | 10% |
| Vitamin B6 | 0.215mg | 0.093mg | 9% |
| Saturated fat | 2.173g | 0.328g | 8% |
| Carbs | 34.91g | 54.73g | 7% |
| Choline | 26.4mg | 5% | |
| Potassium | 362mg | 179mg | 5% |
| Phosphorus | 198mg | 163mg | 5% |
| Calcium | 63mg | 15mg | 5% |
| Calories | 343kcal | 288kcal | 3% |
| Vitamin B5 | 0.38mg | 0.535mg | 3% |
| Zinc | 0.86mg | 1.22mg | 3% |
| Vitamin A | 5µg | 14µg | 1% |
| Magnesium | 42mg | 46mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 54.73g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.143mg | 0% |
| Threonine | 0.156mg | 0.295mg | 0% |
| Isoleucine | 0.187mg | 0.431mg | 0% |
| Leucine | 0.521mg | 0.763mg | 0% |
| Lysine | 0.156mg | 0.214mg | 0% |
| Methionine | 0.094mg | 0.174mg | 0% |
| Phenylalanine | 0.229mg | 0.542mg | 0% |
| Valine | 0.25mg | 0.476mg | 0% |
| Histidine | 0.135mg | 0.226mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +834.8% |
| Contains more WaterWater | +20.6% |
| Contains more OtherOther | +183.3% |
| Contains more ProteinProtein | +161.8% |
| Contains more CarbsCarbs | +56.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +5073.4% |
| Contains more Poly. FatPolyunsaturated fat | +435% |
| Contains less Sat. FatSaturated fat | -84.9% |
