Nachos vs. Teff — In-Depth Nutrition Comparison
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Differences between nachos and teff
- Nachos have more phosphorus, vitamin B6, vitamin B2, and potassium, while teff has more manganese, copper, and iron.
- Teff's daily need coverage for manganese is 116% higher.
- Teff contains 39 times less sodium than nachos. Nachos contain 313mg of sodium, while teff contains 8mg.
- Teff has a lower glycemic index. The glycemic index of teff is 57, while the glycemic index of nachos is 75.
The food types used in this comparison are Fast foods, nachos, with cheese and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +238.3% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +173.3% |
| Contains more CopperCopper | +253.1% |
| Contains more ZincZinc | +29.1% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +1429.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +303% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +121.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.8% |
| Contains more Vitamin B3Vitamin B3 | +44.3% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.187mg | 2.86mg | 116% |
| Monounsaturated fat | 14.02g | 35% | |
| Polyunsaturated fat | 5.04g | 34% | |
| Fats | 21.5g | 0.65g | 32% |
| Vitamin E | 4.08mg | 27% | |
| Copper | 0.064mg | 0.226mg | 18% |
| Vitamin K | 19.3µg | 16% | |
| Selenium | 8.6µg | 16% | |
| Iron | 0.75mg | 2.05mg | 16% |
| Sodium | 313mg | 8mg | 13% |
| Starch | 28.33g | 12% | |
| Calories | 343kcal | 101kcal | 12% |
| Phosphorus | 198mg | 120mg | 11% |
| Saturated fat | 2.173g | 10% | |
| Vitamin B6 | 0.215mg | 0.097mg | 9% |
| Vitamin B2 | 0.133mg | 0.033mg | 8% |
| Potassium | 362mg | 107mg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Choline | 26.4mg | 5% | |
| Carbs | 34.91g | 19.86g | 5% |
| Vitamin B1 | 0.123mg | 0.183mg | 5% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Folate | 10µg | 18µg | 2% |
| Vitamin B3 | 0.63mg | 0.909mg | 2% |
| Zinc | 0.86mg | 1.11mg | 2% |
| Fiber | 3.2g | 2.8g | 2% |
| Magnesium | 42mg | 50mg | 2% |
| Protein | 4.32g | 3.87g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Calcium | 63mg | 49mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 31.71g | 17.06g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.041mg | 0% |
| Threonine | 0.156mg | 0.149mg | 0% |
| Isoleucine | 0.187mg | 0.146mg | 0% |
| Leucine | 0.521mg | 0.311mg | 0% |
| Lysine | 0.156mg | 0.109mg | 0% |
| Methionine | 0.094mg | 0.125mg | 0% |
| Phenylalanine | 0.229mg | 0.203mg | 0% |
| Valine | 0.25mg | 0.2mg | 0% |
| Histidine | 0.135mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.6% |
| Contains more FatsFats | +3207.7% |
| Contains more CarbsCarbs | +75.8% |
| Contains more OtherOther | +171% |
| Contains more WaterWater | +100.3% |
