Nachos vs. Toffee — In-Depth Nutrition Comparison
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Differences between nachos and toffee
- Nachos have more phosphorus, vitamin E, vitamin B6, selenium, vitamin K, fiber, and vitamin B1, while toffee has more vitamin A.
- Toffee's daily need coverage for saturated fat is 92% higher.
- The amount of saturated fat in nachos is lower.
- Toffee has a lower glycemic index. The glycemic index of toffee is 51, while the glycemic index of nachos is 75.
The food types used in this comparison are Fast foods, nachos, with cheese and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +85.3% |
| Contains more PotassiumPotassium | +609.8% |
| Contains more IronIron | +2400% |
| Contains more CopperCopper | +2033.3% |
| Contains more ZincZinc | +616.7% |
| Contains more PhosphorusPhosphorus | +518.8% |
| Contains more ManganeseManganese | +9250% |
| Contains more SeleniumSelenium | +975% |
| Contains less SodiumSodium | -56.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin EVitamin E | +334% |
| Contains more Vitamin B1Vitamin B1 | +1437.5% |
| Contains more Vitamin B2Vitamin B2 | +95.6% |
| Contains more Vitamin B3Vitamin B3 | +2072.4% |
| Contains more Vitamin B5Vitamin B5 | +183.6% |
| Contains more Vitamin B6Vitamin B6 | +2288.9% |
| Contains more Vitamin KVitamin K | +589.3% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +6280% |
| Contains more Vitamin B12Vitamin B12 | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.173g | 20.565g | 84% |
| Vitamin A | 5µg | 319µg | 35% |
| Cholesterol | 3mg | 104mg | 34% |
| Polyunsaturated fat | 5.04g | 1.222g | 25% |
| Phosphorus | 198mg | 32mg | 24% |
| Vitamin E | 4.08mg | 0.94mg | 21% |
| Fats | 21.5g | 32.75g | 17% |
| Vitamin B6 | 0.215mg | 0.009mg | 16% |
| Vitamin K | 19.3µg | 2.8µg | 14% |
| Selenium | 8.6µg | 0.8µg | 14% |
| Monounsaturated fat | 14.02g | 8.964g | 13% |
| Fiber | 3.2g | 0g | 13% |
| Starch | 28.33g | 12% | |
| Calories | 343kcal | 560kcal | 11% |
| Vitamin B1 | 0.123mg | 0.008mg | 10% |
| Carbs | 34.91g | 64.72g | 10% |
| Iron | 0.75mg | 0.03mg | 9% |
| Potassium | 362mg | 51mg | 9% |
| Magnesium | 42mg | 4mg | 9% |
| Sodium | 313mg | 135mg | 8% |
| Manganese | 0.187mg | 0.002mg | 8% |
| Zinc | 0.86mg | 0.12mg | 7% |
| Protein | 4.32g | 1.07g | 7% |
| Copper | 0.064mg | 0.003mg | 7% |
| Choline | 26.4mg | 5% | |
| Vitamin B2 | 0.133mg | 0.068mg | 5% |
| Vitamin B5 | 0.38mg | 0.134mg | 5% |
| Vitamin B3 | 0.63mg | 0.029mg | 4% |
| Calcium | 63mg | 34mg | 3% |
| Vitamin B12 | 0.07µg | 0.11µg | 2% |
| Folate | 10µg | 2µg | 2% |
| Vitamin C | 1.1mg | 0.2mg | 1% |
| Net carbs | 31.71g | 64.72g | N/A |
| Sugar | 2.17g | 63.47g | N/A |
| Trans fat | 0.058g | 0.674g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | 0.065g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +303.7% |
| Contains more WaterWater | +6700% |
| Contains more OtherOther | +105.5% |
| Contains more FatsFats | +52.3% |
| Contains more CarbsCarbs | +85.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +56.4% |
| Contains more Poly. FatPolyunsaturated fat | +312.4% |
