Nachos vs. Turnip — In-Depth Nutrition Comparison
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Important differences between nachos and turnip
- Nachos have more vitamin E, phosphorus, vitamin K, selenium, vitamin B6, vitamin B2, and magnesium; however, turnip has more vitamin C.
- Nachos' daily need coverage for vitamin E is 27% more.
- Nachos have 198 times more saturated fat than turnip. Nachos have 2.173g of saturated fat, while turnip has 0.011g.
The food varieties used in the comparison are Fast foods, nachos, with cheese and Turnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +89.5% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +218.5% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains more ManganeseManganese | +39.6% |
| Contains more SeleniumSelenium | +1128.6% |
| Contains more CopperCopper | +32.8% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13500% |
| Contains more Vitamin B1Vitamin B1 | +207.5% |
| Contains more Vitamin B2Vitamin B2 | +343.3% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +19200% |
| Contains more CholineCholine | +137.8% |
| Contains more Vitamin CVitamin C | +1809.1% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 0.006g | 35% |
| Fats | 21.5g | 0.1g | 33% |
| Polyunsaturated fat | 5.04g | 0.053g | 33% |
| Vitamin E | 4.08mg | 0.03mg | 27% |
| Phosphorus | 198mg | 27mg | 24% |
| Vitamin C | 1.1mg | 21mg | 22% |
| Vitamin K | 19.3µg | 0.1µg | 16% |
| Calories | 343kcal | 28kcal | 16% |
| Selenium | 8.6µg | 0.7µg | 14% |
| Starch | 28.33g | 12% | |
| Sodium | 313mg | 67mg | 11% |
| Vitamin B6 | 0.215mg | 0.09mg | 10% |
| Saturated fat | 2.173g | 0.011g | 10% |
| Carbs | 34.91g | 6.43g | 9% |
| Vitamin B2 | 0.133mg | 0.03mg | 8% |
| Protein | 4.32g | 0.9g | 7% |
| Magnesium | 42mg | 11mg | 7% |
| Vitamin B1 | 0.123mg | 0.04mg | 7% |
| Fiber | 3.2g | 1.8g | 6% |
| Iron | 0.75mg | 0.3mg | 6% |
| Zinc | 0.86mg | 0.27mg | 5% |
| Potassium | 362mg | 191mg | 5% |
| Vitamin B5 | 0.38mg | 0.2mg | 4% |
| Choline | 26.4mg | 11.1mg | 3% |
| Calcium | 63mg | 30mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Manganese | 0.187mg | 0.134mg | 2% |
| Copper | 0.064mg | 0.085mg | 2% |
| Vitamin B3 | 0.63mg | 0.4mg | 1% |
| Folate | 10µg | 15µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 4.63g | N/A |
| Sugar | 2.17g | 3.8g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.009mg | 0% |
| Threonine | 0.156mg | 0.025mg | 0% |
| Isoleucine | 0.187mg | 0.036mg | 0% |
| Leucine | 0.521mg | 0.033mg | 0% |
| Lysine | 0.156mg | 0.036mg | 0% |
| Methionine | 0.094mg | 0.011mg | 0% |
| Phenylalanine | 0.229mg | 0.017mg | 0% |
| Valine | 0.25mg | 0.03mg | 0% |
| Histidine | 0.135mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +380% |
| Contains more FatsFats | +21400% |
| Contains more CarbsCarbs | +442.9% |
| Contains more OtherOther | +167.1% |
| Contains more WaterWater | +145.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +233566.7% |
| Contains more Poly. FatPolyunsaturated fat | +9409.4% |
| Contains less Sat. FatSaturated fat | -99.5% |
