Nachos vs. Veal — In-Depth Nutrition Comparison
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Differences between nachos and veal
- Nachos have more vitamin E, vitamin K, and fiber, while veal has more vitamin B12, vitamin B3, zinc, vitamin B5, vitamin B6, and choline.
- Veal's daily need coverage for vitamin B12 is 50% higher.
- The amount of cholesterol in nachos is lower.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of nachos is 75.
The food types used in this comparison are Fast foods, nachos, with cheese and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +270.6% |
| Contains more ManganeseManganese | +434.3% |
| Contains more IronIron | +32% |
| Contains more CopperCopper | +60.9% |
| Contains more ZincZinc | +350% |
| Contains less SodiumSodium | -73.5% |
| Contains more SeleniumSelenium | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2620% |
| Contains more Vitamin B1Vitamin B1 | +75.7% |
| Contains more Vitamin KVitamin K | +1508.3% |
| Contains more Vitamin B2Vitamin B2 | +103% |
| Contains more Vitamin B3Vitamin B3 | +1174.6% |
| Contains more Vitamin B5Vitamin B5 | +205.3% |
| Contains more Vitamin B6Vitamin B6 | +81.4% |
| Contains more Vitamin B12Vitamin B12 | +1714.3% |
| Contains more CholineCholine | +259.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 1.27µg | 50% |
| Vitamin B3 | 0.63mg | 8.03mg | 46% |
| Protein | 4.32g | 24.38g | 40% |
| Cholesterol | 3mg | 103mg | 33% |
| Polyunsaturated fat | 5.04g | 0.55g | 30% |
| Monounsaturated fat | 14.02g | 2.84g | 28% |
| Zinc | 0.86mg | 3.87mg | 27% |
| Vitamin E | 4.08mg | 0.15mg | 26% |
| Fats | 21.5g | 7.56g | 21% |
| Vitamin B5 | 0.38mg | 1.16mg | 16% |
| Vitamin K | 19.3µg | 1.2µg | 15% |
| Vitamin B6 | 0.215mg | 0.39mg | 13% |
| Fiber | 3.2g | 0g | 13% |
| Choline | 26.4mg | 95mg | 12% |
| Carbs | 34.91g | 0g | 12% |
| Starch | 28.33g | 12% | |
| Vitamin B2 | 0.133mg | 0.27mg | 11% |
| Sodium | 313mg | 83mg | 10% |
| Selenium | 8.6µg | 13.7µg | 9% |
| Calories | 343kcal | 172kcal | 9% |
| Manganese | 0.187mg | 0.035mg | 7% |
| Calcium | 63mg | 17mg | 5% |
| Magnesium | 42mg | 24mg | 4% |
| Vitamin B1 | 0.123mg | 0.07mg | 4% |
| Copper | 0.064mg | 0.103mg | 4% |
| Saturated fat | 2.173g | 3.04g | 4% |
| Phosphorus | 198mg | 217mg | 3% |
| Iron | 0.75mg | 0.99mg | 3% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Potassium | 362mg | 337mg | 1% |
| Net carbs | 31.71g | 0g | N/A |
| Sugar | 2.17g | 0g | N/A |
| Trans fat | 0.058g | N/A | |
| Folate | 10µg | 11µg | 0% |
| Tryptophan | 0.042mg | 0.247mg | 0% |
| Threonine | 0.156mg | 1.065mg | 0% |
| Isoleucine | 0.187mg | 1.201mg | 0% |
| Leucine | 0.521mg | 1.94mg | 0% |
| Lysine | 0.156mg | 2.009mg | 0% |
| Methionine | 0.094mg | 0.569mg | 0% |
| Phenylalanine | 0.229mg | 0.984mg | 0% |
| Valine | 0.25mg | 1.347mg | 0% |
| Histidine | 0.135mg | 0.885mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +184.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +43.8% |
| Contains more ProteinProtein | +464.4% |
| Contains more WaterWater | +78.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.5% |
| Contains more Mono. FatMonounsaturated fat | +393.7% |
| Contains more Poly. FatPolyunsaturated fat | +816.4% |
