Nachos vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
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Important differences between Nachos and Wendy's chicken sandwich
- Nachos have more Fiber, Vitamin K, and Phosphorus, however, Wendy's chicken sandwich have more Selenium, Vitamin B3, Vitamin B1, Vitamin B12, Iron, and Copper.
- Wendy's chicken sandwich's daily need coverage for Selenium is 29% more.
- Nachos have 2 times more Fiber than Wendy's chicken sandwich. Nachos have 3.2g of Fiber, while Wendy's chicken sandwich has 1.3g.
- Nachos are lower in Cholesterol.
The food varieties used in the comparison are Fast foods, nachos, with cheese and WENDY'S, Homestyle Chicken Fillet Sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +173.9% |
| Contains more PotassiumPotassium | +58.8% |
| Contains more ZincZinc | +41% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains less SodiumSodium | -21.9% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +110.9% |
| Contains more ManganeseManganese | +23% |
| Contains more SeleniumSelenium | +183.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin KVitamin K | +80.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.8% |
| Contains more Vitamin B3Vitamin B3 | +423.8% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin B12Vitamin B12 | +371.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
| Contains more FatsFats | +165.4% |
| Contains more CarbsCarbs | +62% |
| Contains more OtherOther | +14.7% |
| Contains more ProteinProtein | +219% |
| Contains more WaterWater | +46.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.173 g
Monounsaturated Fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated Fat:
Sat. Fat
1.618 g
Monounsaturated Fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
| Contains more Mono. FatMonounsaturated Fat | +380% |
| Contains more Poly. FatPolyunsaturated fat | +63.3% |
| Contains less Sat. FatSaturated Fat | -25.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
| Contains more StarchStarch | +76% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 343kcal | 214kcal |
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| Protein | 4.32g | 13.78g |
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| Fats | 21.5g | 8.1g |
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| Vitamin C | 1.1mg | 0.3mg |
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| Net carbs | 31.71g | 20.25g |
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| Carbs | 34.91g | 21.55g |
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| Cholesterol | 3mg | 31mg |
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| Magnesium | 42mg | 24mg |
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| Calcium | 63mg | 23mg |
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| Potassium | 362mg | 228mg |
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| Iron | 0.75mg | 1.5mg |
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| Sugar | 2.17g |
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| Fiber | 3.2g | 1.3g |
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| Copper | 0.064mg | 0.135mg |
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| Zinc | 0.86mg | 0.61mg |
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| Starch | 28.33g | 16.1g |
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| Phosphorus | 198mg | 161mg |
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| Sodium | 313mg | 401mg |
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| Vitamin A | 21IU |
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| Vitamin A | 5µg |
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| Vitamin E | 4.08mg |
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| Manganese | 0.187mg | 0.23mg |
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| Selenium | 8.6µg | 24.4µg |
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| Vitamin B1 | 0.123mg | 0.295mg |
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| Vitamin B2 | 0.133mg | 0.13mg |
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| Vitamin B3 | 0.63mg | 3.3mg |
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| Vitamin B5 | 0.38mg | 0.526mg |
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| Vitamin B6 | 0.215mg | 0.189mg |
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| Vitamin B12 | 0.07µg | 0.33µg |
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| Vitamin K | 19.3µg | 10.7µg |
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| Folate | 10µg |
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| Trans Fat | 0.058g | 0.514g |
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| Choline | 26.4mg |
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| Saturated Fat | 2.173g | 1.618g |
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| Monounsaturated Fat | 14.02g | 2.921g |
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| Polyunsaturated fat | 5.04g | 3.086g |
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| Tryptophan | 0.042mg | 0.15mg |
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| Threonine | 0.156mg | 0.5mg |
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| Isoleucine | 0.187mg | 0.54mg |
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| Leucine | 0.521mg | 0.93mg |
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| Lysine | 0.156mg | 0.83mg |
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| Methionine | 0.094mg | 0.29mg |
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| Phenylalanine | 0.229mg | 0.51mg |
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| Valine | 0.25mg | 0.59mg |
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| Histidine | 0.135mg | 0.38mg |
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| Fructose | 0g | 1.14g |
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| Omega-3 - ALA | 0.617g | 0.233g |
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| Omega-6 - Gamma-linoleic acid | 0.032g |
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| Omega-6 - Arachidonic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.011g | 0g |
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| Omega-6 - Linoleic acid | 4.343g | 2.705g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
24%
Minerals Daily Need Coverage Score
35%
45%
Comparison summary
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated Fat?
Wendy's chicken sandwich is lower in Saturated Fat (difference - 0.555g)
Which food is lower in glycemic index?
Wendy's chicken sandwich is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 88mg)
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.