Nachos vs. Khorasan wheat — In-Depth Nutrition Comparison
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What are the main differences between nachos and khorasan wheat?
- Nachos are richer in vitamin E, while khorasan wheat is higher in selenium, manganese, copper, iron, vitamin B1, vitamin B3, fiber, zinc, and phosphorus.
- Khorasan wheat's daily need coverage for selenium is 133% higher.
- Khorasan wheat has 7 times less vitamin E than nachos. Nachos have 4.08mg of vitamin E, while khorasan wheat has 0.61mg.
- Nachos have a higher glycemic index (75) than khorasan wheat (40).
We used Fast foods, nachos, with cheese and Wheat, KAMUT khorasan, uncooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +186.4% |
| Contains more MagnesiumMagnesium | +209.5% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +402.7% |
| Contains more CopperCopper | +690.6% |
| Contains more ZincZinc | +327.9% |
| Contains more PhosphorusPhosphorus | +83.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +1362.6% |
| Contains more SeleniumSelenium | +847.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +568.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +972.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360.2% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B3Vitamin B3 | +911.9% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin B6Vitamin B6 | +20.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.6µg | 81.5µg | 133% |
| Manganese | 0.187mg | 2.735mg | 111% |
| Copper | 0.064mg | 0.506mg | 49% |
| Iron | 0.75mg | 3.77mg | 38% |
| Vitamin B1 | 0.123mg | 0.566mg | 37% |
| Vitamin B3 | 0.63mg | 6.375mg | 36% |
| Monounsaturated fat | 14.02g | 0.213g | 35% |
| Fiber | 3.2g | 11.1g | 32% |
| Fats | 21.5g | 2.13g | 30% |
| Polyunsaturated fat | 5.04g | 0.621g | 29% |
| Zinc | 0.86mg | 3.68mg | 26% |
| Phosphorus | 198mg | 364mg | 24% |
| Vitamin E | 4.08mg | 0.61mg | 23% |
| Magnesium | 42mg | 130mg | 21% |
| Protein | 4.32g | 14.54g | 20% |
| Vitamin K | 19.3µg | 1.8µg | 15% |
| Sodium | 313mg | 5mg | 13% |
| Carbs | 34.91g | 70.58g | 12% |
| Vitamin B5 | 0.38mg | 0.949mg | 11% |
| Starch | 28.33g | 52.41g | 10% |
| Saturated fat | 2.173g | 0.196g | 9% |
| Calcium | 63mg | 22mg | 4% |
| Vitamin B2 | 0.133mg | 0.184mg | 4% |
| Vitamin B6 | 0.215mg | 0.259mg | 3% |
| Folate | 10µg | 3% | |
| Vitamin B12 | 0.07µg | 3% | |
| Potassium | 362mg | 403mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Calories | 343kcal | 337kcal | 0% |
| Net carbs | 31.71g | 59.48g | N/A |
| Sugar | 2.17g | 7.84g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Trans fat | 0.058g | 0.005g | N/A |
| Choline | 26.4mg | 25.8mg | 0% |
| Tryptophan | 0.042mg | 0.13mg | 0% |
| Threonine | 0.156mg | 0.442mg | 0% |
| Isoleucine | 0.187mg | 0.566mg | 0% |
| Leucine | 0.521mg | 1.112mg | 0% |
| Lysine | 0.156mg | 0.416mg | 0% |
| Methionine | 0.094mg | 0.251mg | 0% |
| Phenylalanine | 0.229mg | 0.772mg | 0% |
| Valine | 0.25mg | 0.687mg | 0% |
| Histidine | 0.135mg | 0.379mg | 0% |
| Fructose | 0g | 0.11g | 0% |
| Omega-3 - ALA | 0.617g | 0.048g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +909.4% |
| Contains more WaterWater | +237.9% |
| Contains more OtherOther | +11.3% |
| Contains more ProteinProtein | +236.6% |
| Contains more CarbsCarbs | +102.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +6482.2% |
| Contains more Poly. FatPolyunsaturated fat | +711.6% |
| Contains less Sat. FatSaturated fat | -91% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +85% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0.55g
~equal in
Galactose
~0g
