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  6. Nachos vs. Whipped cream

Nachos vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between nachos and whipped cream

  • Nachos have more vitamin E, phosphorus, vitamin K, vitamin B6, selenium, and fiber; however, whipped cream has more vitamin A.
  • Whipped cream's daily need coverage for saturated fat is 58% more.
  • Whipped cream is lower in sodium.
  • Nachos have a higher glycemic index than whipped cream.

The food varieties used in the comparison are Fast foods, nachos, with cheese and Cream, whipped, cream topping, pressurized.

Infographic

Nachos vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +281.8%
Contains more PotassiumPotassium +146.3%
Contains more IronIron +1400%
Contains more CopperCopper +540%
Contains more ZincZinc +132.4%
Contains more PhosphorusPhosphorus +122.5%
Contains more ManganeseManganese +18600%
Contains more SeleniumSelenium +514.3%
Contains more CalciumCalcium +60.3%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +537.5%
Contains more Vitamin B1Vitamin B1 +232.4%
Contains more Vitamin B2Vitamin B2 +104.6%
Contains more Vitamin B3Vitamin B3 +800%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +424.4%
Contains more Vitamin KVitamin K +915.8%
Contains more FolateFolate +233.3%
Contains more CholineCholine +57.1%
Contains more Vitamin AVitamin A +3660%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +314.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +35%
Contains more CarbsCarbs +179.5%
Contains more OtherOther +146.1%
Contains more WaterWater +64%
~equal in Fats ~22.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
3
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Mono. FatMonounsaturated fat +118.4%
Contains more Poly. FatPolyunsaturated fat +510.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Whipped cream
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nachos Whipped cream DV% diff.
Saturated fat 2.173g 13.831g 53%
Polyunsaturated fat 5.04g 0.825g 28%
Cholesterol 3mg 76mg 24%
Vitamin E 4.08mg 0.64mg 23%
Vitamin A 5µg 188µg 20%
Monounsaturated fat 14.02g 6.418g 19%
Phosphorus 198mg 89mg 16%
Vitamin K 19.3µg 1.9µg 15%
Sodium 313mg 8mg 13%
Selenium 8.6µg 1.4µg 13%
Vitamin B6 0.215mg 0.041mg 13%
Fiber 3.2g 0g 13%
Starch 28.33g 12%
Iron 0.75mg 0.05mg 9%
Vitamin B12 0.07µg 0.29µg 9%
Manganese 0.187mg 0.001mg 8%
Magnesium 42mg 11mg 7%
Carbs 34.91g 12.49g 7%
Vitamin B1 0.123mg 0.037mg 7%
Copper 0.064mg 0.01mg 6%
Potassium 362mg 147mg 6%
Vitamin B2 0.133mg 0.065mg 5%
Vitamin B3 0.63mg 0.07mg 4%
Calories 343kcal 257kcal 4%
Zinc 0.86mg 0.37mg 4%
Calcium 63mg 101mg 4%
Vitamin D 0µg 0.4µg 2%
Protein 4.32g 3.2g 2%
Vitamin B5 0.38mg 0.305mg 2%
Vitamin D 0IU 16IU 2%
Folate 10µg 3µg 2%
Choline 26.4mg 16.8mg 2%
Vitamin C 1.1mg 0mg 1%
Fats 21.5g 22.22g 1%
Net carbs 31.71g 12.49g N/A
Sugar 2.17g 8g N/A
Trans fat 0.058g N/A
Tryptophan 0.042mg 0.045mg 0%
Threonine 0.156mg 0.144mg 0%
Isoleucine 0.187mg 0.194mg 0%
Leucine 0.521mg 0.313mg 0%
Lysine 0.156mg 0.254mg 0%
Methionine 0.094mg 0.08mg 0%
Phenylalanine 0.229mg 0.154mg 0%
Valine 0.25mg 0.214mg 0%
Histidine 0.135mg 0.087mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Nachos
14%
Whipped cream
Minerals Daily Need Coverage Score
35%
Nachos
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 305mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 5.83g)
Which food is lower in Saturated fat?
Nachos
Nachos is lower in Saturated fat (difference - 11.658g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $2)
Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.