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  6. Nachos vs. Yogurt parfait

Nachos vs. Yogurt parfait — In-Depth Nutrition Comparison

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Differences between Nachos and Yogurt parfait

  • Nachos have more Vitamin E , Phosphorus, Vitamin K, Selenium, and Fiber, while Yogurt parfait have more Vitamin B12, Vitamin C, and Folate.
  • Yogurt parfait's daily need coverage for Vitamin B12 is 34% higher.
  • Yogurt parfait contains 16 times less Vitamin E than Nachos. Nachos contain 4.08mg of Vitamin E , while Yogurt parfait contains 0.25mg.
  • The amount of Sodium in Yogurt parfait is lower.

The food types used in this comparison are Fast foods, nachos, with cheese and Yogurt parfait, lowfat, with fruit and granola.

Infographic

Nachos vs Yogurt parfait infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
7
:
3
Yogurt parfait
Yogurt parfait
Contains more Iron +53.1%
Contains more Magnesium +147.1%
Contains more Phosphorus +112.9%
Contains more Potassium +91.5%
Contains more Copper +18.5%
Contains more Selenium +120.5%
Contains more Calcium +66.7%
Contains less Sodium -84.3%
Equal in Zinc - 0.89
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Yogurt parfait
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 19% 13% 40% 17% 7% 25% 18% 0% 22%
Contains more Iron +53.1%
Contains more Magnesium +147.1%
Contains more Phosphorus +112.9%
Contains more Potassium +91.5%
Contains more Copper +18.5%
Contains more Selenium +120.5%
Contains more Calcium +66.7%
Contains less Sodium -84.3%
Equal in Zinc - 0.89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
4
:
8
Yogurt parfait
Yogurt parfait
Contains more Vitamin E +1532%
Contains more Vitamin B1 +75.7%
Contains more Vitamin K +1035.3%
Contains more Vitamin A +447.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +1200%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B3 +13.3%
Contains more Folate +410%
Contains more Vitamin B12 +1157.1%
Equal in Vitamin B6 - 0.233
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Yogurt parfait
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 3% 48% 18% 40% 14% 0% 54% 39% 111% 5%
Contains more Vitamin E +1532%
Contains more Vitamin B1 +75.7%
Contains more Vitamin K +1035.3%
Contains more Vitamin A +447.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +1200%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B3 +13.3%
Contains more Folate +410%
Contains more Vitamin B12 +1157.1%
Equal in Vitamin B6 - 0.233

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
4
:
1
Yogurt parfait
Yogurt parfait
Contains more Protein +28.6%
Contains more Fats +2028.7%
Contains more Carbs +120.1%
Contains more Other +136.7%
Contains more Water +111.2%
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Yogurt parfait
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
Contains more Protein +28.6%
Contains more Fats +2028.7%
Contains more Carbs +120.1%
Contains more Other +136.7%
Contains more Water +111.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
:
1
Yogurt parfait
Yogurt parfait
Contains more Monounsaturated Fat +4466.8%
Contains more Polyunsaturated fat +4031.1%
Contains less Saturated Fat -75.8%
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Yogurt parfait
55% 32% 13%
Saturated Fat: 0.525 g
Monounsaturated Fat: 0.307 g
Polyunsaturated fat: 0.122 g
Contains more Monounsaturated Fat +4466.8%
Contains more Polyunsaturated fat +4031.1%
Contains less Saturated Fat -75.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Yogurt parfait
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nachos Yogurt parfait Opinion
Net carbs 31.71g 14.76g Nachos
Protein 4.32g 3.36g Nachos
Fats 21.5g 1.01g Nachos
Carbs 34.91g 15.86g Nachos
Calories 343kcal 84kcal Nachos
Starch 28.33g Nachos
Sugar 2.17g 11.68g Nachos
Fiber 3.2g 1.1g Nachos
Calcium 63mg 105mg Yogurt parfait
Iron 0.75mg 0.49mg Nachos
Magnesium 42mg 17mg Nachos
Phosphorus 198mg 93mg Nachos
Potassium 362mg 189mg Nachos
Sodium 313mg 49mg Yogurt parfait
Zinc 0.86mg 0.89mg Yogurt parfait
Copper 0.064mg 0.054mg Nachos
Manganese 0.187mg Nachos
Selenium 8.6µg 3.9µg Nachos
Vitamin A 21IU 115IU Yogurt parfait
Vitamin A RAE 5µg 30µg Yogurt parfait
Vitamin E 4.08mg 0.25mg Nachos
Vitamin D 0IU 4IU Yogurt parfait
Vitamin D 0µg 0.1µg Yogurt parfait
Vitamin C 1.1mg 14.3mg Yogurt parfait
Vitamin B1 0.123mg 0.07mg Nachos
Vitamin B2 0.133mg 0.173mg Yogurt parfait
Vitamin B3 0.63mg 0.714mg Yogurt parfait
Vitamin B5 0.38mg Nachos
Vitamin B6 0.215mg 0.233mg Yogurt parfait
Folate 10µg 51µg Yogurt parfait
Vitamin B12 0.07µg 0.88µg Yogurt parfait
Vitamin K 19.3µg 1.7µg Nachos
Tryptophan 0.042mg Nachos
Threonine 0.156mg Nachos
Isoleucine 0.187mg Nachos
Leucine 0.521mg Nachos
Lysine 0.156mg Nachos
Methionine 0.094mg Nachos
Phenylalanine 0.229mg Nachos
Valine 0.25mg Nachos
Histidine 0.135mg Nachos
Cholesterol 3mg 3mg
Trans Fat 0.058g 0g Yogurt parfait
Saturated Fat 2.173g 0.525g Yogurt parfait
Monounsaturated Fat 14.02g 0.307g Nachos
Polyunsaturated fat 5.04g 0.122g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Yogurt parfait
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Nachos
28%
Yogurt parfait
Minerals Daily Need Coverage Score
35%
Nachos
19%
Yogurt parfait

Comparison summary

Which food contains less Sodium?
Yogurt parfait
Yogurt parfait contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Yogurt parfait
Yogurt parfait is lower in Saturated Fat (difference - 1.648g)
Which food is lower in glycemic index?
Yogurt parfait
Yogurt parfait is lower in glycemic index (difference - 75)
Which food is richer in vitamins?
Yogurt parfait
Yogurt parfait is relatively richer in vitamins
Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 9.51g)
Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (3 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.