Nachos vs. Yogurt parfait — In-Depth Nutrition Comparison
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Differences between Nachos and Yogurt parfait
- Nachos have more Vitamin E, Phosphorus, Vitamin K, Selenium, and Fiber, while Yogurt parfait have more Vitamin B12, Vitamin C, and Folate.
- Yogurt parfait's daily need coverage for Vitamin B12 is 34% higher.
- Yogurt parfait contains 16 times less Vitamin E than Nachos. Nachos contain 4.08mg of Vitamin E, while Yogurt parfait contains 0.25mg.
- The amount of Sodium in Yogurt parfait is lower.
The food types used in this comparison are Fast foods, nachos, with cheese and Yogurt parfait, lowfat, with fruit and granola.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.1% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more IronIron | +53.1% |
| Contains more CopperCopper | +18.5% |
| Contains more PhosphorusPhosphorus | +112.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +120.5% |
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1532% |
| Contains more Vitamin B1Vitamin B1 | +75.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1035.3% |
| Contains more CholineCholine | +121.8% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +447.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +1157.1% |
| Contains more FolateFolate | +410% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +2028.7% |
| Contains more CarbsCarbs | +120.1% |
| Contains more OtherOther | +136.7% |
| Contains more WaterWater | +111.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.173 g
Monounsaturated Fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated Fat:
Sat. Fat
0.525 g
Monounsaturated Fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains more Mono. FatMonounsaturated Fat | +4466.8% |
| Contains more Poly. FatPolyunsaturated fat | +4031.1% |
| Contains less Sat. FatSaturated Fat | -75.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 343kcal | 84kcal |
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| Protein | 4.32g | 3.36g |
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| Fats | 21.5g | 1.01g |
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| Vitamin C | 1.1mg | 14.3mg |
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| Net carbs | 31.71g | 14.76g |
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| Carbs | 34.91g | 15.86g |
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| Cholesterol | 3mg | 3mg | |
| Vitamin D | 0IU | 4IU |
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| Magnesium | 42mg | 17mg |
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| Calcium | 63mg | 105mg |
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| Potassium | 362mg | 189mg |
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| Iron | 0.75mg | 0.49mg |
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| Sugar | 2.17g | 11.68g |
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| Fiber | 3.2g | 1.1g |
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| Copper | 0.064mg | 0.054mg |
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| Zinc | 0.86mg | 0.89mg |
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| Starch | 28.33g |
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| Phosphorus | 198mg | 93mg |
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| Sodium | 313mg | 49mg |
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| Vitamin A | 21IU | 115IU |
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| Vitamin A | 5µg | 30µg |
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| Vitamin E | 4.08mg | 0.25mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.187mg |
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| Selenium | 8.6µg | 3.9µg |
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| Vitamin B1 | 0.123mg | 0.07mg |
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| Vitamin B2 | 0.133mg | 0.173mg |
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| Vitamin B3 | 0.63mg | 0.714mg |
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| Vitamin B5 | 0.38mg |
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| Vitamin B6 | 0.215mg | 0.233mg |
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| Vitamin B12 | 0.07µg | 0.88µg |
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| Vitamin K | 19.3µg | 1.7µg |
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| Folate | 10µg | 51µg |
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| Trans Fat | 0.058g | 0g |
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| Choline | 26.4mg | 11.9mg |
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| Saturated Fat | 2.173g | 0.525g |
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| Monounsaturated Fat | 14.02g | 0.307g |
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| Polyunsaturated fat | 5.04g | 0.122g |
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| Tryptophan | 0.042mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.187mg |
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| Leucine | 0.521mg |
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| Lysine | 0.156mg |
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| Methionine | 0.094mg |
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| Phenylalanine | 0.229mg |
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| Valine | 0.25mg |
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| Histidine | 0.135mg |
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| Omega-3 - ALA | 0.617g |
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| Omega-6 - Gamma-linoleic acid | 0.032g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 4.343g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
27%
Minerals Daily Need Coverage Score
35%
19%
Comparison summary
Which food contains less Sodium?
Yogurt parfait contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Yogurt parfait is lower in Saturated Fat (difference - 1.648g)
Which food is lower in glycemic index?
Yogurt parfait is lower in glycemic index (difference - 75)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 9.51g)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (3 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.