Nachos vs. Yogurt parfait — In-Depth Nutrition Comparison
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Differences between nachos and yogurt parfait
- Nachos have more vitamin E, phosphorus, vitamin K, selenium, and fiber, while yogurt parfait has more vitamin B12, vitamin C, and folate.
- Yogurt parfait's daily need coverage for vitamin B12 is 34% higher.
- Yogurt parfait contains 16 times less vitamin E than nachos. Nachos contain 4.08mg of vitamin E, while yogurt parfait contains 0.25mg.
- The amount of sodium in yogurt parfait is lower.
The food types used in this comparison are Fast foods, nachos, with cheese and Yogurt parfait, lowfat, with fruit, and granola.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.1% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more IronIron | +53.1% |
| Contains more CopperCopper | +18.5% |
| Contains more PhosphorusPhosphorus | +112.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +120.5% |
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1532% |
| Contains more Vitamin B1Vitamin B1 | +75.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1035.3% |
| Contains more CholineCholine | +121.8% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +1157.1% |
| Contains more FolateFolate | +410% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 0.307g | 34% |
| Vitamin B12 | 0.07µg | 0.88µg | 34% |
| Polyunsaturated fat | 5.04g | 0.122g | 33% |
| Fats | 21.5g | 1.01g | 32% |
| Vitamin E | 4.08mg | 0.25mg | 26% |
| Vitamin K | 19.3µg | 1.7µg | 15% |
| Vitamin C | 1.1mg | 14.3mg | 15% |
| Phosphorus | 198mg | 93mg | 15% |
| Calories | 343kcal | 84kcal | 13% |
| Starch | 28.33g | 12% | |
| Sodium | 313mg | 49mg | 11% |
| Folate | 10µg | 51µg | 10% |
| Selenium | 8.6µg | 3.9µg | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Manganese | 0.187mg | 8% | |
| Fiber | 3.2g | 1.1g | 8% |
| Saturated fat | 2.173g | 0.525g | 7% |
| Magnesium | 42mg | 17mg | 6% |
| Carbs | 34.91g | 15.86g | 6% |
| Potassium | 362mg | 189mg | 5% |
| Calcium | 63mg | 105mg | 4% |
| Vitamin B1 | 0.123mg | 0.07mg | 4% |
| Choline | 26.4mg | 11.9mg | 3% |
| Vitamin B2 | 0.133mg | 0.173mg | 3% |
| Vitamin A | 5µg | 30µg | 3% |
| Iron | 0.75mg | 0.49mg | 3% |
| Protein | 4.32g | 3.36g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B3 | 0.63mg | 0.714mg | 1% |
| Vitamin B6 | 0.215mg | 0.233mg | 1% |
| Copper | 0.064mg | 0.054mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 31.71g | 14.76g | N/A |
| Cholesterol | 3mg | 3mg | 0% |
| Sugar | 2.17g | 11.68g | N/A |
| Zinc | 0.86mg | 0.89mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +2028.7% |
| Contains more CarbsCarbs | +120.1% |
| Contains more OtherOther | +136.7% |
| Contains more WaterWater | +111.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains more Mono. FatMonounsaturated fat | +4466.8% |
| Contains more Poly. FatPolyunsaturated fat | +4031.1% |
| Contains less Sat. FatSaturated fat | -75.8% |
