Nachos vs. Yogurt parfait — In-Depth Nutrition Comparison

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Differences between nachos and yogurt parfait

Nachos have more fats, vitamin E, phosphorus, vitamin K, selenium, and fiber, while yogurt parfait has more vitamin B12, vitamin C, and folate.
Yogurt parfait's daily need coverage for vitamin B12 is 34% higher.
Yogurt parfait contains 21 times less fats than nachos. Nachos contain 21.5g of fats, while yogurt parfait contains 1.01g.
The amount of sodium in yogurt parfait is lower.

The food types used in this comparison are Fast foods, nachos, with cheese and Yogurt parfait, lowfat, with fruit, and granola.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Nachos

Yogurt parfait

Contains more MagnesiumMagnesium	+147.1%
Contains more PotassiumPotassium	+91.5%
Contains more IronIron	+53.1%
Contains more CopperCopper	+18.5%
Contains more PhosphorusPhosphorus	+112.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+120.5%

Contains more CalciumCalcium	+66.7%
Contains less SodiumSodium	-84.3%

~equal in Zinc ~0.89mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Nachos

Yogurt parfait

Contains more Vitamin EVitamin E	+1532%
Contains more Vitamin B1Vitamin B1	+75.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+1035.3%

Contains more Vitamin CVitamin C	+1200%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+500%
Contains more Vitamin B2Vitamin B2	+30.1%
Contains more Vitamin B3Vitamin B3	+13.3%
Contains more Vitamin B12Vitamin B12	+1157.1%
Contains more FolateFolate	+410%

~equal in Vitamin B6 ~0.233mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	0.617g		39%
Vitamin B12	0.07µg	0.88µg	34%
Monounsaturated fat	14.02g	0.307g	34%
Polyunsaturated fat	5.04g	0.122g	33%
Fats	21.5g	1.01g	32%
Vitamin E	4.08mg	0.25mg	26%
Omega-6 (Linoleic acid)	4.343g		26%
Vitamin C	1.1mg	14.3mg	15%
Phosphorus	198mg	93mg	15%
Vitamin K	19.3µg	1.7µg	15%
Calories	343kcal	84kcal	13%
Starch	28.33g		12%
Sodium	313mg	49mg	11%
Folate	10µg	51µg	10%
Selenium	8.6µg	3.9µg	9%
Fiber	3.2g	1.1g	8%
Manganese	0.187mg		8%
Vitamin B5	0.38mg		8%
Saturated fat	2.173g	0.525g	7%
Carbs	34.91g	15.86g	6%
Magnesium	42mg	17mg	6%
Potassium	362mg	189mg	5%
Calcium	63mg	105mg	4%
Vitamin B1	0.123mg	0.07mg	4%
Iron	0.75mg	0.49mg	3%
Vitamin A	5µg	30µg	3%
Vitamin B2	0.133mg	0.173mg	3%
Choline	26.4mg	11.9mg	3%
Protein	4.32g	3.36g	2%
Vitamin D*	0 IU	4 IU	1%
Vitamin D	0µg	0.1µg	1%
Copper	0.064mg	0.054mg	1%
Vitamin B3	0.63mg	0.714mg	1%
Vitamin B6	0.215mg	0.233mg	1%
Protein per 100 calories	1.3g	4g	N/A
Calories per 10 g protein	794kcal	250kcal	N/A
Weight per 100 calories	29g	119g	N/A
Unsaturated / Saturated Fat ratio	8.8	0.82	N/A
Net carbs	31.71g	14.76g	N/A
Cholesterol	3mg	3mg	0%
Sugar	2.17g	11.68g	N/A
Zinc	0.86mg	0.89mg	0%
Trans fat	0.058g	0g	N/A
Tryptophan	0.042mg		0%
Threonine	0.156mg		0%
Isoleucine	0.187mg		0%
Leucine	0.521mg		0%
Lysine	0.156mg		0%
Methionine	0.094mg		0%
Phenylalanine	0.229mg		0%
Valine	0.25mg		0%
Histidine	0.135mg		0%
Omega-6 (Gamma-linolenic acid)	0.032g		N/A
Omega-6 (Eicosadienoic acid)	0.011g		N/A