Nachos vs. Zucchini — In-Depth Nutrition Comparison
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A recap on differences between nachos and zucchini
- Nachos are higher in vitamin E, phosphorus, selenium, vitamin K, fiber, vitamin B1, and magnesium, yet zucchini is higher in vitamin C.
- Nachos cover your daily vitamin E needs 26% more than zucchini.
- Nachos contain 43 times more selenium than zucchini. While nachos contain 8.6µg of selenium, zucchini contains only 0.2µg.
- The amount of sodium in zucchini is lower.
- The glycemic index of zucchini is lower.
Food varieties used in this article are Fast foods, nachos, with cheese and Squash, summer, zucchini, includes skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +293.8% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more IronIron | +102.7% |
| Contains more CopperCopper | +20.8% |
| Contains more ZincZinc | +168.8% |
| Contains more PhosphorusPhosphorus | +421.1% |
| Contains more SeleniumSelenium | +4200% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more Vitamin B5Vitamin B5 | +86.3% |
| Contains more Vitamin B6Vitamin B6 | +31.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +348.8% |
| Contains more CholineCholine | +177.9% |
| Contains more Vitamin CVitamin C | +1527.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +257% |
| Contains more FatsFats | +6618.8% |
| Contains more CarbsCarbs | +1022.5% |
| Contains more OtherOther | +228.1% |
| Contains more WaterWater | +153.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +127354.5% |
| Contains more Poly. FatPolyunsaturated fat | +5438.5% |
| Contains less Sat. FatSaturated fat | -96.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +960% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Monounsaturated fat | 14.02g | 0.011g | 35% |
| Polyunsaturated fat | 5.04g | 0.091g | 33% |
| Fats | 21.5g | 0.32g | 33% |
| Vitamin E | 4.08mg | 0.12mg | 26% |
| Phosphorus | 198mg | 38mg | 23% |
| Vitamin C | 1.1mg | 17.9mg | 19% |
| Calories | 343kcal | 17kcal | 16% |
| Selenium | 8.6µg | 0.2µg | 15% |
| Sodium | 313mg | 8mg | 13% |
| Vitamin K | 19.3µg | 4.3µg | 13% |
| Starch | 28.33g | 0g | 12% |
| Carbs | 34.91g | 3.11g | 11% |
| Fiber | 3.2g | 1g | 9% |
| Saturated fat | 2.173g | 0.084g | 9% |
| Vitamin B1 | 0.123mg | 0.045mg | 7% |
| Magnesium | 42mg | 18mg | 6% |
| Protein | 4.32g | 1.21g | 6% |
| Zinc | 0.86mg | 0.32mg | 5% |
| Iron | 0.75mg | 0.37mg | 5% |
| Calcium | 63mg | 16mg | 5% |
| Folate | 10µg | 24µg | 4% |
| Vitamin B5 | 0.38mg | 0.204mg | 4% |
| Vitamin B6 | 0.215mg | 0.163mg | 4% |
| Choline | 26.4mg | 9.5mg | 3% |
| Potassium | 362mg | 261mg | 3% |
| Vitamin B2 | 0.133mg | 0.094mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Fructose | 0g | 1.38g | 2% |
| Vitamin B3 | 0.63mg | 0.451mg | 1% |
| Vitamin A | 5µg | 10µg | 1% |
| Copper | 0.064mg | 0.053mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 2.11g | N/A |
| Sugar | 2.17g | 2.5g | N/A |
| Manganese | 0.187mg | 0.177mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.01mg | 0% |
| Threonine | 0.156mg | 0.029mg | 0% |
| Isoleucine | 0.187mg | 0.044mg | 0% |
| Leucine | 0.521mg | 0.071mg | 0% |
| Lysine | 0.156mg | 0.067mg | 0% |
| Methionine | 0.094mg | 0.018mg | 0% |
| Phenylalanine | 0.229mg | 0.043mg | 0% |
| Valine | 0.25mg | 0.054mg | 0% |
| Histidine | 0.135mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.617g | 0.061g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.343g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
15%
Minerals Daily Need Coverage Score
35%
12%
Comparison summary
Which food is lower in Cholesterol?
Zucchini is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Zucchini is lower in Saturated fat (difference - 2.089g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 60)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 0.33g)
Which food is cheaper?
Nachos is cheaper (difference - $0.4)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos is relatively richer in vitamins