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  6. Nance fruit vs. Banana melon

Nance fruit vs. Banana melon — In-Depth Nutrition Comparison

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Differences between Nance fruit and Banana melon

  • Banana melon contains less Vitamin C, Fiber, Manganese, Vitamin E, and Vitamin K than Nance fruit.
  • Nance fruit's daily need coverage for Vitamin C is 94% higher.
  • The amount of Sugar in Banana melon is lower.

The food types used in this comparison are Nance, frozen, unsweetened and Melon, banana (Navajo).

Infographic

Nance fruit vs Banana melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 12% 7.9% 12% 3.8% 3.9% 1.4% 4.7% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +253.8%
Contains more PotassiumPotassium +74.3%
Contains more IronIron +81%
Contains more CopperCopper +17.1%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +588.9%
Contains more ZincZinc +55.6%
~equal in Phosphorus ~9mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0% 0% 5% 4.2% 8.6% 4.2% 12% 0% 12% 15% 0%
Contains more Vitamin CVitamin C +1042%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +157.1%
Contains more Vitamin KVitamin K +142.9%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +58.6%
Contains more Vitamin B6Vitamin B6 +138.1%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.018mg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
4% 95%
Protein: 0.84 g
Fats: 0.2 g
Carbs: 4.06 g
Water: 94.66 g
Other: 0.24 g
Contains more FatsFats +480%
Contains more CarbsCarbs +318%
Contains more OtherOther +137.5%
Contains more ProteinProtein +27.3%
Contains more WaterWater +17.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
43% 57%
Starch: 0 g
Sucrose: 0 g
Glucose: 3.58 g
Fructose: 4.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
39% 61%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.3 g
Fructose: 2.06 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +175.4%
Contains more FructoseFructose +129.6%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nance fruit Banana melon
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nance fruit Banana melon Opinion
Calories 73kcal 21kcal Nance fruit
Protein 0.66g 0.84g Banana melon
Fats 1.16g 0.2g Nance fruit
Vitamin C 92.5mg 8.1mg Nance fruit
Net carbs 9.47g 3.76g Nance fruit
Carbs 16.97g 4.06g Nance fruit
Magnesium 20mg 10mg Nance fruit
Calcium 46mg 13mg Nance fruit
Potassium 244mg 140mg Nance fruit
Iron 0.38mg 0.21mg Nance fruit
Sugar 8.31g 3.36g Banana melon
Fiber 7.5g 0.3g Nance fruit
Copper 0.041mg 0.035mg Nance fruit
Zinc 0.09mg 0.14mg Banana melon
Phosphorus 10mg 9mg Nance fruit
Sodium 3mg 11mg Nance fruit
Vitamin A 74IU Nance fruit
Vitamin A 4µg Nance fruit
Vitamin E 1.25mg 0mg Nance fruit
Manganese 0.248mg 0.036mg Nance fruit
Selenium 0.4µg 0.4µg
Vitamin B1 0.015mg 0.02mg Banana melon
Vitamin B2 0.018mg 0.018mg
Vitamin B3 0.29mg 0.46mg Banana melon
Vitamin B5 0.18mg 0.07mg Nance fruit
Vitamin B6 0.021mg 0.05mg Banana melon
Vitamin K 11.9µg 4.9µg Nance fruit
Folate 8µg 20µg Banana melon
Fructose 4.73g 2.06g Nance fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nance fruit Banana melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Nance fruit
7%
Banana melon
Minerals Daily Need Coverage Score
12%
Nance fruit
6%
Banana melon

Comparison summary

Which food is richer in minerals?
Nance fruit
Nance fruit is relatively richer in minerals
Which food contains less Sodium?
Nance fruit
Nance fruit contains less Sodium (difference - 8mg)
Which food is lower in Sugar?
Banana melon
Banana melon is lower in Sugar (difference - 4.95g)
Which food is lower in glycemic index?
Banana melon
Banana melon is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients
  2. Banana melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167629/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.