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  6. Nance fruit vs. Banana

Nance fruit vs. Banana — In-Depth Nutrition Comparison

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How are nance fruit and bananas different?

  • Nance fruit is higher in vitamin C, fiber, vitamin K, and vitamin E; however, bananas are richer in vitamin B6.
  • Daily need coverage for vitamin C for nance fruit is 93% higher.
  • Nance fruit contains 24 times more vitamin K than bananas. While nance fruit contains 11.9µg of vitamin K, bananas contain only 0.5µg.
  • Nance fruit has less sugar.

Nance, frozen, unsweetened and Bananas, raw are the varieties used in this article.

Infographic

Nance fruit vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Banana
Banana
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +820%
Contains more IronIron +46.2%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +46.7%
Contains more CopperCopper +90.2%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +150%
~equal in Manganese ~0.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 1.3% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Banana
Banana
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin CVitamin C +963.2%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin KVitamin K +2280%
Contains more Vitamin B1Vitamin B1 +106.7%
Contains more Vitamin B2Vitamin B2 +305.6%
Contains more Vitamin B3Vitamin B3 +129.3%
Contains more Vitamin B5Vitamin B5 +85.6%
Contains more Vitamin B6Vitamin B6 +1647.6%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nance fruit Banana DV% diff.
Vitamin C 92.5mg 8.7mg 93%
Vitamin B6 0.021mg 0.367mg 27%
Fiber 7.5g 2.6g 20%
Vitamin K 11.9µg 0.5µg 10%
Vitamin E 1.25mg 0.1mg 8%
Calcium 46mg 5mg 4%
Vitamin B2 0.018mg 0.073mg 4%
Copper 0.041mg 0.078mg 4%
Folate 8µg 20µg 3%
Vitamin B5 0.18mg 0.334mg 3%
Potassium 244mg 358mg 3%
Phosphorus 10mg 22mg 2%
Starch 5.38g 2%
Vitamin B3 0.29mg 0.665mg 2%
Iron 0.38mg 0.26mg 2%
Magnesium 20mg 27mg 2%
Carbs 16.97g 22.84g 2%
Choline 9.8mg 2%
Saturated fat 0.112g 1%
Calories 73kcal 89kcal 1%
Vitamin B1 0.015mg 0.031mg 1%
Protein 0.66g 1.09g 1%
Selenium 0.4µg 1µg 1%
Manganese 0.248mg 0.27mg 1%
Zinc 0.09mg 0.15mg 1%
Fats 1.16g 0.33g 1%
Net carbs 9.47g 20.24g N/A
Sugar 8.31g 12.23g N/A
Sodium 3mg 1mg 0%
Vitamin A 4µg 3µg 0%
Monounsaturated fat 0.032g 0%
Polyunsaturated fat 0.073g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%
Fructose 4.73g 4.85g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more FatsFats +251.5%
Contains more ProteinProtein +65.2%
Contains more CarbsCarbs +34.6%
Contains more OtherOther +45.6%
~equal in Water ~74.91g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
43% 57%
Starch: 0 g
Sucrose: 0 g
Glucose: 3.58 g
Fructose: 4.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Banana
Banana
5
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +39.1%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~4.85g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.