Nance fruit vs. Blackberry — In-Depth Nutrition Comparison
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Differences between Nance fruit and Blackberry
- Nance fruit has more Vitamin C, and Fiber, while Blackberry has more Manganese, Copper, and Vitamin K.
- Nance fruit's daily need coverage for Vitamin C is 79% higher.
- Blackberry contains 2 times less Sugar than Nance fruit. Nance fruit contains 8.31g of Sugar, while Blackberry contains 4.88g.
The food types used in this comparison are Nance, frozen, unsweetened and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.6% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more IronIron | +63.2% |
| Contains more CopperCopper | +302.4% |
| Contains more ZincZinc | +488.9% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +160.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +340.5% |
| Contains more Vitamin AVitamin A | +189.2% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +122.8% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin KVitamin K | +66.4% |
| Contains more FolateFolate | +212.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more FatsFats | +136.7% |
| Contains more CarbsCarbs | +76.6% |
| Contains more OtherOther | +58.3% |
| Contains more ProteinProtein | +110.6% |
~equal in
Water
~88.15g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more GlucoseGlucose | +55% |
| Contains more FructoseFructose | +97.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 73kcal | 43kcal |
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| Protein | 0.66g | 1.39g |
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| Fats | 1.16g | 0.49g |
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| Vitamin C | 92.5mg | 21mg |
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| Net carbs | 9.47g | 4.31g |
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| Carbs | 16.97g | 9.61g |
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| Magnesium | 20mg | 20mg | |
| Calcium | 46mg | 29mg |
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| Potassium | 244mg | 162mg |
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| Iron | 0.38mg | 0.62mg |
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| Sugar | 8.31g | 4.88g |
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| Fiber | 7.5g | 5.3g |
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| Copper | 0.041mg | 0.165mg |
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| Zinc | 0.09mg | 0.53mg |
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| Phosphorus | 10mg | 22mg |
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| Sodium | 3mg | 1mg |
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| Vitamin A | 74IU | 214IU |
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| Vitamin A | 4µg | 11µg |
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| Vitamin E | 1.25mg | 1.17mg |
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| Manganese | 0.248mg | 0.646mg |
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| Selenium | 0.4µg | 0.4µg | |
| Vitamin B1 | 0.015mg | 0.02mg |
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| Vitamin B2 | 0.018mg | 0.026mg |
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| Vitamin B3 | 0.29mg | 0.646mg |
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| Vitamin B5 | 0.18mg | 0.276mg |
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| Vitamin B6 | 0.021mg | 0.03mg |
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| Vitamin K | 11.9µg | 19.8µg |
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| Folate | 8µg | 25µg |
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| Choline | 8.5mg |
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| Saturated Fat | 0.014g |
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| Monounsaturated Fat | 0.047g |
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| Polyunsaturated fat | 0.28g |
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| Fructose | 4.73g | 2.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
17%
Minerals Daily Need Coverage Score
12%
23%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Nance fruit is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Nance fruit is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 3.43g)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.