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Nance fruit vs. Feijoa — In-Depth Nutrition Comparison

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Summary of differences between nance fruit and feijoa

  • Feijoa has less vitamin C, vitamin E, manganese, and vitamin K than nance fruit.
  • Nance fruit covers your daily need for vitamin C, 66% more than feijoa.
  • Nance fruit has 8 times more vitamin E than feijoa. While nance fruit has 1.25mg of vitamin E, feijoa has only 0.16mg.

These are the specific foods used in this comparison Nance, frozen, unsweetened and Feijoa, raw.

Infographic

Nance fruit vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +170.6%
Contains more PotassiumPotassium +41.9%
Contains more IronIron +171.4%
Contains more CopperCopper +13.9%
Contains more ZincZinc +50%
Contains more ManganeseManganese +195.2%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +90%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 1.3% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin CVitamin C +181.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +681.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin KVitamin K +240%
Contains more Vitamin B5Vitamin B5 +29.4%
Contains more Vitamin B6Vitamin B6 +219%
Contains more FolateFolate +187.5%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.018mg
~equal in Vitamin B3 ~0.295mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more FatsFats +176.2%
Contains more CarbsCarbs +11.6%
Contains more OtherOther +50%
~equal in Protein ~0.71g
~equal in Water ~83.28g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
43% 57%
Starch: 0 g
Sucrose: 0 g
Glucose: 3.58 g
Fructose: 4.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Feijoa
1
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +54.3%
Contains more FructoseFructose +60.3%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nance fruit Feijoa
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nance fruit Feijoa DV% diff.
Vitamin C 92.5mg 32.9mg 66%
Vitamin E 1.25mg 0.16mg 7%
Vitamin K 11.9µg 3.5µg 7%
Manganese 0.248mg 0.084mg 7%
Folate 8µg 23µg 4%
Vitamin B6 0.021mg 0.067mg 4%
Fiber 7.5g 6.4g 4%
Magnesium 20mg 9mg 3%
Calcium 46mg 17mg 3%
Iron 0.38mg 0.14mg 3%
Potassium 244mg 172mg 2%
Fructose 4.73g 2.95g 2%
Vitamin B5 0.18mg 0.233mg 1%
Vitamin B1 0.015mg 0.006mg 1%
Selenium 0.4µg 1%
Calories 73kcal 61kcal 1%
Phosphorus 10mg 19mg 1%
Polyunsaturated fat 0.136g 1%
Copper 0.041mg 0.036mg 1%
Carbs 16.97g 15.21g 1%
Fats 1.16g 0.42g 1%
Protein 0.66g 0.71g 0%
Net carbs 9.47g 8.81g N/A
Sugar 8.31g 8.2g N/A
Zinc 0.09mg 0.06mg 0%
Sodium 3mg 3mg 0%
Vitamin A 4µg 0µg 0%
Vitamin B2 0.018mg 0.018mg 0%
Vitamin B3 0.29mg 0.295mg 0%
Saturated fat 0.104g 0%
Monounsaturated fat 0.056g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nance fruit Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Nance fruit
14%
Feijoa
Minerals Daily Need Coverage Score
12%
Nance fruit
7%
Feijoa

Comparison summary

Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Nance fruit
Nance fruit is lower in Saturated fat (difference - 0.104g)
Which food is cheaper?
Nance fruit
Nance fruit is cheaper (difference - $1.3)
Which food is richer in minerals?
Nance fruit
Nance fruit is relatively richer in minerals
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 0.11g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 31)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.