Nance fruit vs. Feijoa — In-Depth Nutrition Comparison
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Summary of differences between nance fruit and feijoa
- Feijoa has less vitamin C, vitamin E, manganese, and vitamin K than nance fruit.
- Nance fruit covers your daily need for vitamin C, 66% more than feijoa.
- Nance fruit has 8 times more vitamin E than feijoa. While nance fruit has 1.25mg of vitamin E, feijoa has only 0.16mg.
These are the specific foods used in this comparison Nance, frozen, unsweetened and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +170.6% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +171.4% |
| Contains more CopperCopper | +13.9% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +195.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +181.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +681.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin KVitamin K | +240% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +219% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 32.9mg | 66% |
| Vitamin E | 1.25mg | 0.16mg | 7% |
| Vitamin K | 11.9µg | 3.5µg | 7% |
| Manganese | 0.248mg | 0.084mg | 7% |
| Folate | 8µg | 23µg | 4% |
| Vitamin B6 | 0.021mg | 0.067mg | 4% |
| Fiber | 7.5g | 6.4g | 4% |
| Magnesium | 20mg | 9mg | 3% |
| Calcium | 46mg | 17mg | 3% |
| Iron | 0.38mg | 0.14mg | 3% |
| Potassium | 244mg | 172mg | 2% |
| Fructose | 4.73g | 2.95g | 2% |
| Vitamin B5 | 0.18mg | 0.233mg | 1% |
| Vitamin B1 | 0.015mg | 0.006mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 73kcal | 61kcal | 1% |
| Phosphorus | 10mg | 19mg | 1% |
| Polyunsaturated fat | 0.136g | 1% | |
| Copper | 0.041mg | 0.036mg | 1% |
| Carbs | 16.97g | 15.21g | 1% |
| Fats | 1.16g | 0.42g | 1% |
| Protein | 0.66g | 0.71g | 0% |
| Net carbs | 9.47g | 8.81g | N/A |
| Sugar | 8.31g | 8.2g | N/A |
| Zinc | 0.09mg | 0.06mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B2 | 0.018mg | 0.018mg | 0% |
| Vitamin B3 | 0.29mg | 0.295mg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more FatsFats | +176.2% |
| Contains more CarbsCarbs | +11.6% |
| Contains more OtherOther | +50% |
~equal in
Protein
~0.71g
~equal in
Water
~83.28g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +54.3% |
| Contains more FructoseFructose | +60.3% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
