Nance fruit vs. Fruit salad — In-Depth Nutrition Comparison
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Important differences between nance fruit and fruit salad
- Nance fruit has more vitamin C and fiber; however, fruit salad has more vitamin A.
- Nance fruit's daily need coverage for vitamin C is 99% more.
- Nance fruit has 8 times more fiber than fruit salad. Nance fruit has 7.5g of fiber, while fruit salad has 1g.
The food varieties used in the comparison are Nance, frozen, unsweetened and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +110.3% |
| Contains more IronIron | +52% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +64.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2703% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +239.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 3.3mg | 99% |
| Fiber | 7.5g | 1g | 26% |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Calcium | 46mg | 11mg | 4% |
| Potassium | 244mg | 116mg | 4% |
| Manganese | 0.248mg | 0.151mg | 4% |
| Vitamin A | 4µg | 30µg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin B5 | 0.18mg | 0.053mg | 3% |
| Fats | 1.16g | 0.03g | 2% |
| Iron | 0.38mg | 0.25mg | 2% |
| Folate | 8µg | 3µg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 73kcal | 50kcal | 1% |
| Phosphorus | 10mg | 14mg | 1% |
| Copper | 0.041mg | 0.05mg | 1% |
| Carbs | 16.97g | 13.05g | 1% |
| Protein | 0.66g | 0.51g | 0% |
| Net carbs | 9.47g | 12.05g | N/A |
| Sugar | 8.31g | N/A | |
| Zinc | 0.09mg | 0.14mg | 0% |
| Sodium | 3mg | 5mg | 0% |
| Vitamin B1 | 0.015mg | 0.011mg | 0% |
| Vitamin B2 | 0.018mg | 0.014mg | 0% |
| Vitamin B3 | 0.29mg | 0.356mg | 0% |
| Vitamin B6 | 0.021mg | 0.027mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +3766.7% |
| Contains more CarbsCarbs | +30% |
| Contains more OtherOther | +119.2% |
~equal in
Water
~86.15g
