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  6. Nance fruit vs. Fruit salad

Nance fruit vs. Fruit salad — In-Depth Nutrition Comparison

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Important differences between Nance fruit and Fruit salad

  • Fruit salad has less Vitamin C, and Fiber.
  • Nance fruit's daily need coverage for Vitamin C is 99% more.
  • Nance fruit has 8 times more Fiber than Fruit salad. Nance fruit has 7.5g of Fiber, while Fruit salad has 1g.

The food varieties used in the comparison are Nance, frozen, unsweetened and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Nance fruit vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +318.2%
Contains more PotassiumPotassium +110.3%
Contains more IronIron +52%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +64.2%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +22%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 36% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +2703%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B5Vitamin B5 +239.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +710.8%
Contains more Vitamin B3Vitamin B3 +22.8%
Contains more Vitamin B6Vitamin B6 +28.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +29.4%
Contains more FatsFats +3766.7%
Contains more CarbsCarbs +30%
Contains more OtherOther +119.2%
~equal in Water ~86.15g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nance fruit Fruit salad
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nance fruit Fruit salad Opinion
Calories 73kcal 50kcal Nance fruit
Protein 0.66g 0.51g Nance fruit
Fats 1.16g 0.03g Nance fruit
Vitamin C 92.5mg 3.3mg Nance fruit
Net carbs 9.47g 12.05g Fruit salad
Carbs 16.97g 13.05g Nance fruit
Magnesium 20mg 8mg Nance fruit
Calcium 46mg 11mg Nance fruit
Potassium 244mg 116mg Nance fruit
Iron 0.38mg 0.25mg Nance fruit
Sugar 8.31g Fruit salad
Fiber 7.5g 1g Nance fruit
Copper 0.041mg 0.05mg Fruit salad
Zinc 0.09mg 0.14mg Fruit salad
Phosphorus 10mg 14mg Fruit salad
Sodium 3mg 5mg Nance fruit
Vitamin A 74IU 600IU Fruit salad
Vitamin A 4µg 30µg Fruit salad
Vitamin E 1.25mg Nance fruit
Manganese 0.248mg 0.151mg Nance fruit
Selenium 0.4µg Nance fruit
Vitamin B1 0.015mg 0.011mg Nance fruit
Vitamin B2 0.018mg 0.014mg Nance fruit
Vitamin B3 0.29mg 0.356mg Fruit salad
Vitamin B5 0.18mg 0.053mg Nance fruit
Vitamin B6 0.021mg 0.027mg Fruit salad
Vitamin K 11.9µg Nance fruit
Folate 8µg 3µg Nance fruit
Saturated Fat 0.004g Nance fruit
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad
Fructose 4.73g Nance fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nance fruit Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Nance fruit
5%
Fruit salad
Minerals Daily Need Coverage Score
12%
Nance fruit
8%
Fruit salad

Comparison summary

Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Nance fruit
Nance fruit contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Nance fruit
Nance fruit is lower in Saturated Fat (difference - 0.004g)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 8.31g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.