Nance fruit vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between nance fruit and horned melon
- Nance fruit has more vitamin C and manganese; however, horned melon is richer in iron.
- Nance fruit covers your daily vitamin C needs 97% more than horned melon.
- Horned melon has 6 times less manganese than nance fruit. Nance fruit has 0.248mg of manganese, while horned melon has 0.039mg.
Specific food types used in this comparison are Nance, frozen, unsweetened and Horned melon (Kiwano).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +253.8% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more CopperCopper | +105% |
| Contains more ManganeseManganese | +535.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +197.4% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1645.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 5.3mg | 97% |
| Fiber | 7.5g | 30% | |
| Vitamin K | 11.9µg | 10% | |
| Iron | 0.38mg | 1.13mg | 9% |
| Manganese | 0.248mg | 0.039mg | 9% |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Magnesium | 20mg | 40mg | 5% |
| Zinc | 0.09mg | 0.48mg | 4% |
| Phosphorus | 10mg | 37mg | 4% |
| Potassium | 244mg | 123mg | 4% |
| Calcium | 46mg | 13mg | 3% |
| Vitamin B6 | 0.021mg | 0.063mg | 3% |
| Carbs | 16.97g | 7.56g | 3% |
| Copper | 0.041mg | 0.02mg | 2% |
| Protein | 0.66g | 1.78g | 2% |
| Vitamin B3 | 0.29mg | 0.565mg | 2% |
| Calories | 73kcal | 44kcal | 1% |
| Folate | 8µg | 3µg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.015mg | 0.025mg | 1% |
| Fats | 1.16g | 1.26g | 0% |
| Net carbs | 9.47g | 7.56g | N/A |
| Sugar | 8.31g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 4µg | 7µg | 0% |
| Vitamin B2 | 0.018mg | 0.015mg | 0% |
| Vitamin B5 | 0.18mg | 0.183mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +124.5% |
| Contains more OtherOther | +32.6% |
| Contains more ProteinProtein | +169.7% |
| Contains more WaterWater | +10.3% |
~equal in
Fats
~1.26g
