Nance fruit vs. Jackfruit — In-Depth Nutrition Comparison
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Summary of differences between nance fruit and jackfruit
- Nance fruit has more vitamin C, fiber, manganese, and vitamin E; however, jackfruit is higher in vitamin B6, vitamin B1, and potassium.
- Nance fruit covers your daily need for vitamin C, 88% more than jackfruit.
- Nance fruit has 6 times more manganese than jackfruit. While nance fruit has 0.248mg of manganese, jackfruit has only 0.043mg.
These are the specific foods used in this comparison Nance, frozen, unsweetened and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +91.7% |
| Contains more IronIron | +65.2% |
| Contains more ManganeseManganese | +476.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +83.6% |
| Contains more CopperCopper | +85.4% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +575.2% |
| Contains more Vitamin EVitamin E | +267.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +205.6% |
| Contains more Vitamin B3Vitamin B3 | +217.2% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +1466.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 13.7mg | 88% |
| Fiber | 7.5g | 1.5g | 24% |
| Vitamin B6 | 0.021mg | 0.329mg | 24% |
| Vitamin K | 11.9µg | 10% | |
| Manganese | 0.248mg | 0.043mg | 9% |
| Vitamin B1 | 0.015mg | 0.105mg | 8% |
| Vitamin E | 1.25mg | 0.34mg | 6% |
| Potassium | 244mg | 448mg | 6% |
| Fructose | 4.73g | 9.19g | 6% |
| Copper | 0.041mg | 0.076mg | 4% |
| Folate | 8µg | 24µg | 4% |
| Vitamin B3 | 0.29mg | 0.92mg | 4% |
| Vitamin B2 | 0.018mg | 0.055mg | 3% |
| Magnesium | 20mg | 29mg | 2% |
| Calcium | 46mg | 24mg | 2% |
| Iron | 0.38mg | 0.23mg | 2% |
| Carbs | 16.97g | 23.25g | 2% |
| Phosphorus | 10mg | 21mg | 2% |
| Protein | 0.66g | 1.72g | 2% |
| Saturated fat | 0.195g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Vitamin B5 | 0.18mg | 0.235mg | 1% |
| Calories | 73kcal | 95kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 1.16g | 0.64g | 1% |
| Starch | 1.47g | 1% | |
| Net carbs | 9.47g | 21.75g | N/A |
| Sugar | 8.31g | 19.08g | N/A |
| Zinc | 0.09mg | 0.13mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 4µg | 5µg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more FatsFats | +81.3% |
| Contains more ProteinProtein | +160.6% |
| Contains more CarbsCarbs | +37% |
| Contains more OtherOther | +63.2% |
~equal in
Water
~73.46g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +164.8% |
| Contains more FructoseFructose | +94.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
