Nance fruit vs. Kiwi — In-Depth Nutrition Comparison
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What are the differences between nance fruit and kiwi?
- Nance fruit is higher in fiber and manganese; however, kiwi is richer in vitamin K and copper.
- Kiwi's daily need coverage for vitamin K is 24% more.
- Kiwi contains 3 times less manganese than nance fruit. Nance fruit contains 0.248mg of manganese, while kiwi contains 0.098mg.
We used Nance, frozen, unsweetened and Kiwifruit, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +35.3% |
| Contains more IronIron | +22.6% |
| Contains more ManganeseManganese | +153.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more CopperCopper | +217.1% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.8% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +238.7% |
| Contains more FolateFolate | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 11.9µg | 40.3µg | 24% |
| Fiber | 7.5g | 3g | 18% |
| Copper | 0.041mg | 0.13mg | 10% |
| Manganese | 0.248mg | 0.098mg | 7% |
| Folate | 8µg | 25µg | 4% |
| Phosphorus | 10mg | 34mg | 3% |
| Vitamin B6 | 0.021mg | 0.063mg | 3% |
| Polyunsaturated fat | 0.287g | 2% | |
| Potassium | 244mg | 312mg | 2% |
| Calories | 73kcal | 61kcal | 1% |
| Choline | 7.8mg | 1% | |
| Vitamin B2 | 0.018mg | 0.025mg | 1% |
| Protein | 0.66g | 1.14g | 1% |
| Vitamin E | 1.25mg | 1.46mg | 1% |
| Vitamin B1 | 0.015mg | 0.027mg | 1% |
| Fats | 1.16g | 0.52g | 1% |
| Iron | 0.38mg | 0.31mg | 1% |
| Calcium | 46mg | 34mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Carbs | 16.97g | 14.66g | 1% |
| Vitamin C | 92.5mg | 92.7mg | 0% |
| Net carbs | 9.47g | 11.66g | N/A |
| Sugar | 8.31g | 8.99g | N/A |
| Zinc | 0.09mg | 0.14mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 4µg | 4µg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B3 | 0.29mg | 0.341mg | 0% |
| Vitamin B5 | 0.18mg | 0.183mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Fructose | 4.73g | 4.35g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more FatsFats | +123.1% |
| Contains more CarbsCarbs | +15.8% |
| Contains more ProteinProtein | +72.7% |
~equal in
Water
~83.07g
~equal in
Other
~0.61g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +14.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~4.35g
~equal in
Lactose
~0g
