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  6. Nance fruit vs. Lychee

Nance fruit vs. Lychee — In-Depth Nutrition Comparison

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Summary of differences between Nance fruit and Lychee

  • Nance fruit has more Fiber, Vitamin C, Vitamin K, Manganese, and Vitamin E, however, Lychee is higher in Copper, and Vitamin B6.
  • Nance fruit covers your daily need of Fiber 25% more than Lychee.
  • Nance fruit has 30 times more Vitamin K than Lychee. While Nance fruit has 11.9µg of Vitamin K, Lychee has only 0.4µg.

These are the specific foods used in this comparison Nance, frozen, unsweetened and Litchis, raw.

Infographic

Nance fruit vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Lychee
Lychee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +42.7%
Contains more IronIron +22.6%
Contains more ZincZinc +28.6%
Contains more ManganeseManganese +350.9%
Contains more CopperCopper +261%
Contains more PhosphorusPhosphorus +210%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Lychee
Lychee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin CVitamin C +29.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1685.7%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2875%
Contains more Vitamin B2Vitamin B2 +261.1%
Contains more Vitamin B3Vitamin B3 +107.9%
Contains more Vitamin B6Vitamin B6 +376.2%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more FatsFats +163.6%
Contains more OtherOther +29.5%
Contains more ProteinProtein +25.8%
~equal in Carbs ~16.53g
~equal in Water ~81.76g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nance fruit Lychee
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nance fruit Lychee Opinion
Calories 73kcal 66kcal Nance fruit
Protein 0.66g 0.83g Lychee
Fats 1.16g 0.44g Nance fruit
Vitamin C 92.5mg 71.5mg Nance fruit
Net carbs 9.47g 15.23g Lychee
Carbs 16.97g 16.53g Nance fruit
Magnesium 20mg 10mg Nance fruit
Calcium 46mg 5mg Nance fruit
Potassium 244mg 171mg Nance fruit
Iron 0.38mg 0.31mg Nance fruit
Sugar 8.31g 15.23g Nance fruit
Fiber 7.5g 1.3g Nance fruit
Copper 0.041mg 0.148mg Lychee
Zinc 0.09mg 0.07mg Nance fruit
Phosphorus 10mg 31mg Lychee
Sodium 3mg 1mg Lychee
Vitamin A 74IU 0IU Nance fruit
Vitamin A 4µg 0µg Nance fruit
Vitamin E 1.25mg 0.07mg Nance fruit
Manganese 0.248mg 0.055mg Nance fruit
Selenium 0.4µg 0.6µg Lychee
Vitamin B1 0.015mg 0.011mg Nance fruit
Vitamin B2 0.018mg 0.065mg Lychee
Vitamin B3 0.29mg 0.603mg Lychee
Vitamin B5 0.18mg Nance fruit
Vitamin B6 0.021mg 0.1mg Lychee
Vitamin K 11.9µg 0.4µg Nance fruit
Folate 8µg 14µg Lychee
Choline 7.1mg Lychee
Saturated Fat 0.099g Nance fruit
Monounsaturated Fat 0.12g Lychee
Polyunsaturated fat 0.132g Lychee
Tryptophan 0.007mg Lychee
Lysine 0.041mg Lychee
Methionine 0.009mg Lychee
Fructose 4.73g Nance fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nance fruit Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Nance fruit
24%
Lychee
Minerals Daily Need Coverage Score
12%
Nance fruit
11%
Lychee

Comparison summary

Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit
Nance fruit is lower in Sugar (difference - 6.92g)
Which food is lower in Saturated Fat?
Nance fruit
Nance fruit is lower in Saturated Fat (difference - 0.099g)
Which food is cheaper?
Nance fruit
Nance fruit is cheaper (difference - $1.3)
Which food is richer in minerals?
Nance fruit
Nance fruit is relatively richer in minerals
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.