Nance fruit vs. Longan — In-Depth Nutrition Comparison
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Differences between nance fruit and longan
- Nance fruit has more fiber, vitamin C, and manganese, while longan has more copper and vitamin B2.
- Nance fruit's daily need coverage for fiber is 26% higher.
- Longan contains 46 times less calcium than nance fruit. Nance fruit contains 46mg of calcium, while longan contains 1mg.
The food types used in this comparison are Nance, frozen, unsweetened and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +4500% |
| Contains more IronIron | +192.3% |
| Contains more ZincZinc | +80% |
| Contains more ManganeseManganese | +376.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +312.2% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B2Vitamin B2 | +677.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.5g | 1.1g | 26% |
| Copper | 0.041mg | 0.169mg | 14% |
| Vitamin K | 11.9µg | 10% | |
| Manganese | 0.248mg | 0.052mg | 9% |
| Vitamin C | 92.5mg | 84mg | 9% |
| Vitamin B2 | 0.018mg | 0.14mg | 9% |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Calcium | 46mg | 1mg | 5% |
| Vitamin B5 | 0.18mg | 4% | |
| Iron | 0.38mg | 0.13mg | 3% |
| Folate | 8µg | 2% | |
| Magnesium | 20mg | 10mg | 2% |
| Fats | 1.16g | 0.1g | 2% |
| Phosphorus | 10mg | 21mg | 2% |
| Vitamin B6 | 0.021mg | 2% | |
| Potassium | 244mg | 266mg | 1% |
| Vitamin B1 | 0.015mg | 0.031mg | 1% |
| Calories | 73kcal | 60kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 0.66g | 1.31g | 1% |
| Carbs | 16.97g | 15.14g | 1% |
| Net carbs | 9.47g | 14.04g | N/A |
| Sugar | 8.31g | N/A | |
| Zinc | 0.09mg | 0.05mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Vitamin A | 4µg | 0% | |
| Vitamin B3 | 0.29mg | 0.3mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +1060% |
| Contains more CarbsCarbs | +12.1% |
| Contains more ProteinProtein | +98.5% |
| Contains more OtherOther | +22.8% |
~equal in
Water
~82.75g
