Nance fruit vs. Nectarine — In-Depth Nutrition Comparison
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Significant differences between Nance fruit and Nectarine
- Nance fruit has more Vitamin C, Fiber, Manganese, and Vitamin K, however, Nectarine is richer in Vitamin B3.
- Nance fruit covers your daily Vitamin C needs 97% more than Nectarine.
- Nectarine has 8 times less Calcium than Nance fruit. Nance fruit has 46mg of Calcium, while Nectarine has 6mg.
Specific food types used in this comparison are Nance, frozen, unsweetened and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +35.7% |
| Contains more ManganeseManganese | +359.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +109.8% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1613% |
| Contains more Vitamin EVitamin E | +62.3% |
| Contains more Vitamin KVitamin K | +440.9% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +348.6% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +287.9% |
| Contains more Vitamin B6Vitamin B6 | +19% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more FatsFats | +262.5% |
| Contains more CarbsCarbs | +60.9% |
| Contains more OtherOther | +18.8% |
| Contains more ProteinProtein | +60.6% |
~equal in
Water
~87.59g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +128% |
| Contains more FructoseFructose | +245.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 73kcal | 44kcal |
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| Protein | 0.66g | 1.06g |
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| Fats | 1.16g | 0.32g |
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| Vitamin C | 92.5mg | 5.4mg |
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| Net carbs | 9.47g | 8.85g |
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| Carbs | 16.97g | 10.55g |
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| Magnesium | 20mg | 9mg |
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| Calcium | 46mg | 6mg |
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| Potassium | 244mg | 201mg |
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| Iron | 0.38mg | 0.28mg |
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| Sugar | 8.31g | 7.89g |
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| Fiber | 7.5g | 1.7g |
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| Copper | 0.041mg | 0.086mg |
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| Zinc | 0.09mg | 0.17mg |
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| Starch | 0.07g |
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| Phosphorus | 10mg | 26mg |
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| Sodium | 3mg | 0mg |
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| Vitamin A | 74IU | 332IU |
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| Vitamin A | 4µg | 17µg |
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| Vitamin E | 1.25mg | 0.77mg |
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| Manganese | 0.248mg | 0.054mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin B1 | 0.015mg | 0.034mg |
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| Vitamin B2 | 0.018mg | 0.027mg |
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| Vitamin B3 | 0.29mg | 1.125mg |
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| Vitamin B5 | 0.18mg | 0.185mg |
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| Vitamin B6 | 0.021mg | 0.025mg |
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| Vitamin K | 11.9µg | 2.2µg |
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| Folate | 8µg | 5µg |
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| Choline | 6.2mg |
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| Saturated Fat | 0.025g |
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| Monounsaturated Fat | 0.088g |
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| Polyunsaturated fat | 0.113g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.009mg |
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| Isoleucine | 0.009mg |
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| Leucine | 0.014mg |
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| Lysine | 0.016mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.013mg |
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| Histidine | 0.008mg |
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| Fructose | 4.73g | 1.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
9%
Minerals Daily Need Coverage Score
12%
9%
Comparison summary
Which food is lower in Sugar?
Nectarine is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Nectarine is relatively richer in vitamins
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Nance fruit is lower in Saturated Fat (difference - 0.025g)
Which food is cheaper?
Nance fruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Nance fruit is relatively richer in minerals