Nance fruit vs. Papaya — In-Depth Nutrition Comparison
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A recap on the differences between nance fruit and papaya
- Nance fruit is higher in vitamin C, fiber, manganese, vitamin K, and vitamin E, yet papaya is higher in vitamin A and folate.
- Nance fruit covers your daily vitamin C needs 35% more than papaya.
- Nance fruit contains 6 times more manganese than papaya. While nance fruit contains 0.248mg of manganese, papaya contains only 0.04mg.
Food varieties used in this article are Nance, frozen, unsweetened and Papayas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +52% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +520% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +51.9% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin KVitamin K | +357.7% |
| Contains more Vitamin AVitamin A | +1075% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more FolateFolate | +362.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 60.9mg | 35% |
| Fiber | 7.5g | 1.7g | 23% |
| Manganese | 0.248mg | 0.04mg | 9% |
| Vitamin K | 11.9µg | 2.6µg | 8% |
| Folate | 8µg | 37µg | 7% |
| Vitamin E | 1.25mg | 0.3mg | 6% |
| Vitamin A | 4µg | 47µg | 5% |
| Calcium | 46mg | 20mg | 3% |
| Calories | 73kcal | 43kcal | 2% |
| Carbs | 16.97g | 10.82g | 2% |
| Potassium | 244mg | 182mg | 2% |
| Iron | 0.38mg | 0.25mg | 2% |
| Choline | 6.1mg | 1% | |
| Vitamin B6 | 0.021mg | 0.038mg | 1% |
| Vitamin B2 | 0.018mg | 0.027mg | 1% |
| Vitamin B1 | 0.015mg | 0.023mg | 1% |
| Fats | 1.16g | 0.26g | 1% |
| Fructose | 4.73g | 3.73g | 1% |
| Protein | 0.66g | 0.47g | 0% |
| Net carbs | 9.47g | 9.12g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 8.31g | 7.82g | N/A |
| Copper | 0.041mg | 0.045mg | 0% |
| Zinc | 0.09mg | 0.08mg | 0% |
| Phosphorus | 10mg | 10mg | 0% |
| Sodium | 3mg | 8mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B3 | 0.29mg | 0.357mg | 0% |
| Vitamin B5 | 0.18mg | 0.191mg | 0% |
| Saturated fat | 0.081g | 0% | |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
| Contains more ProteinProtein | +40.4% |
| Contains more FatsFats | +346.2% |
| Contains more CarbsCarbs | +56.8% |
| Contains more OtherOther | +46.2% |
~equal in
Water
~88.06g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +26.8% |
| Contains more GlucoseGlucose | +14.2% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
