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  6. Nance fruit vs. Passion fruit

Nance fruit vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between Nance fruit and Passion fruit

  • Nance fruit has more Vitamin C, Vitamin K, and Vitamin E, however, Passion fruit is richer in Iron, Fiber, Vitamin B2, Phosphorus, Vitamin B3, Vitamin A, and Vitamin B6.
  • Nance fruit covers your daily Vitamin C needs 69% more than Passion fruit.
  • Passion fruit has 63 times less Vitamin E than Nance fruit. Nance fruit has 1.25mg of Vitamin E, while Passion fruit has 0.02mg.

Specific food types used in this comparison are Nance, frozen, unsweetened and Passion-fruit, (granadilla), purple, raw.

Infographic

Nance fruit vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +283.3%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +42.6%
Contains more IronIron +321.1%
Contains more CopperCopper +109.8%
Contains more ZincZinc +11.1%
Contains more PhosphorusPhosphorus +580%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin CVitamin C +208.3%
Contains more Vitamin EVitamin E +6150%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more Vitamin AVitamin A +1618.9%
Contains more Vitamin B2Vitamin B2 +622.2%
Contains more Vitamin B3Vitamin B3 +417.2%
Contains more Vitamin B6Vitamin B6 +376.2%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more FatsFats +65.7%
Contains more ProteinProtein +233.3%
Contains more CarbsCarbs +37.8%
Contains more OtherOther +38.6%
~equal in Water ~72.93g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nance fruit Passion fruit
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nance fruit Passion fruit Opinion
Calories 73kcal 97kcal Passion fruit
Protein 0.66g 2.2g Passion fruit
Fats 1.16g 0.7g Nance fruit
Vitamin C 92.5mg 30mg Nance fruit
Net carbs 9.47g 12.98g Passion fruit
Carbs 16.97g 23.38g Passion fruit
Magnesium 20mg 29mg Passion fruit
Calcium 46mg 12mg Nance fruit
Potassium 244mg 348mg Passion fruit
Iron 0.38mg 1.6mg Passion fruit
Sugar 8.31g 11.2g Nance fruit
Fiber 7.5g 10.4g Passion fruit
Copper 0.041mg 0.086mg Passion fruit
Zinc 0.09mg 0.1mg Passion fruit
Phosphorus 10mg 68mg Passion fruit
Sodium 3mg 28mg Nance fruit
Vitamin A 74IU 1272IU Passion fruit
Vitamin A 4µg 64µg Passion fruit
Vitamin E 1.25mg 0.02mg Nance fruit
Manganese 0.248mg Nance fruit
Selenium 0.4µg 0.6µg Passion fruit
Vitamin B1 0.015mg 0mg Nance fruit
Vitamin B2 0.018mg 0.13mg Passion fruit
Vitamin B3 0.29mg 1.5mg Passion fruit
Vitamin B5 0.18mg Nance fruit
Vitamin B6 0.021mg 0.1mg Passion fruit
Vitamin K 11.9µg 0.7µg Nance fruit
Folate 8µg 14µg Passion fruit
Choline 7.6mg Passion fruit
Saturated Fat 0.059g Nance fruit
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit
Fructose 4.73g Nance fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nance fruit Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Nance fruit
21%
Passion fruit
Minerals Daily Need Coverage Score
12%
Nance fruit
18%
Passion fruit

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit
Nance fruit is lower in Sugar (difference - 2.89g)
Which food contains less Sodium?
Nance fruit
Nance fruit contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Nance fruit
Nance fruit is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Nance fruit
Nance fruit is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.