Nance fruit vs. Peach — In-Depth Nutrition Comparison
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A recap on differences between nance fruit and peach
- Nance fruit is higher in vitamin C, fiber, manganese, and vitamin K, yet peach is higher in vitamin A.
- Nance fruit covers your daily vitamin C needs 95% more than peach.
- Nance fruit contains 8 times more calcium than peach. While nance fruit contains 46mg of calcium, peach contains only 6mg.
Food varieties used in this article are Nance, frozen, unsweetened and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more IronIron | +52% |
| Contains more ManganeseManganese | +306.6% |
| Contains more SeleniumSelenium | +300% |
| Contains more CopperCopper | +65.9% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1301.5% |
| Contains more Vitamin EVitamin E | +71.2% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin KVitamin K | +357.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B3Vitamin B3 | +177.9% |
| Contains more Vitamin B6Vitamin B6 | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 6.6mg | 95% |
| Fiber | 7.5g | 1.5g | 24% |
| Vitamin K | 11.9µg | 2.6µg | 8% |
| Manganese | 0.248mg | 0.061mg | 8% |
| Fructose | 4.73g | 1.53g | 4% |
| Calcium | 46mg | 6mg | 4% |
| Vitamin B3 | 0.29mg | 0.806mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Vitamin E | 1.25mg | 0.73mg | 3% |
| Copper | 0.041mg | 0.068mg | 3% |
| Calories | 73kcal | 39kcal | 2% |
| Potassium | 244mg | 190mg | 2% |
| Iron | 0.38mg | 0.25mg | 2% |
| Carbs | 16.97g | 9.54g | 2% |
| Vitamin B1 | 0.015mg | 0.024mg | 1% |
| Vitamin B2 | 0.018mg | 0.031mg | 1% |
| Polyunsaturated fat | 0.086g | 1% | |
| Choline | 6.1mg | 1% | |
| Fats | 1.16g | 0.25g | 1% |
| Vitamin B5 | 0.18mg | 0.153mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Protein | 0.66g | 0.91g | 1% |
| Phosphorus | 10mg | 20mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin A | 4µg | 16µg | 1% |
| Zinc | 0.09mg | 0.17mg | 1% |
| Net carbs | 9.47g | 8.04g | N/A |
| Sugar | 8.31g | 8.39g | N/A |
| Sodium | 3mg | 0mg | 0% |
| Vitamin B6 | 0.021mg | 0.025mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
| Contains more FatsFats | +364% |
| Contains more CarbsCarbs | +77.9% |
| Contains more OtherOther | +32.6% |
| Contains more ProteinProtein | +37.9% |
| Contains more WaterWater | +10.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.76 g
Glucose:
1.95 g
Fructose:
1.53 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.06 g
| Contains more GlucoseGlucose | +83.6% |
| Contains more FructoseFructose | +209.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
