Nance fruit vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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A recap on the differences between nance fruit and pitanga (Surinam cherry)
- Nance fruit is higher in vitamin C, yet pitanga (Surinam cherry) is higher in vitamin A.
- Nance fruit covers your daily vitamin C needs 74% more than pitanga (Surinam cherry).
- Nance fruit contains 5 times more calcium than pitanga (Surinam cherry). While nance fruit contains 46mg of calcium, pitanga (Surinam cherry) contains only 9mg.
Food varieties used in this article are Nance, frozen, unsweetened and Pitanga, (surinam-cherry), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +411.1% |
| Contains more PotassiumPotassium | +136.9% |
| Contains more IronIron | +90% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +251.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1775% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 26.3mg | 74% |
| Fiber | 7.5g | 30% | |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Vitamin A | 4µg | 75µg | 8% |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Copper | 0.041mg | 5% | |
| Calcium | 46mg | 9mg | 4% |
| Potassium | 244mg | 103mg | 4% |
| Vitamin B5 | 0.18mg | 4% | |
| Carbs | 16.97g | 7.49g | 3% |
| Folate | 8µg | 2% | |
| Vitamin B6 | 0.021mg | 2% | |
| Vitamin B2 | 0.018mg | 0.04mg | 2% |
| Calories | 73kcal | 33kcal | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Iron | 0.38mg | 0.2mg | 2% |
| Zinc | 0.09mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.015mg | 0.03mg | 1% |
| Fats | 1.16g | 0.4g | 1% |
| Protein | 0.66g | 0.8g | 0% |
| Net carbs | 9.47g | 7.49g | N/A |
| Sugar | 8.31g | N/A | |
| Phosphorus | 10mg | 11mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Vitamin B3 | 0.29mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +126.6% |
| Contains more OtherOther | +14% |
| Contains more ProteinProtein | +21.2% |
| Contains more WaterWater | +12.6% |
