Nance fruit vs. Pomegranate — In-Depth Nutrition Comparison
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A recap on differences between Nance fruit and Pomegranate
- Nance fruit is higher in Vitamin C, Fiber, and Manganese, yet Pomegranate is higher in Copper, and Folate.
- Nance fruit covers your daily Vitamin C needs 91% more than Pomegranate.
- Nance fruit contains 5 times more Calcium than Pomegranate. While Nance fruit contains 46mg of Calcium, Pomegranate contains only 10mg.
- The amount of Sugar in Nance fruit is lower.
Food varieties used in this article are Nance, frozen, unsweetened and Pomegranates, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +360% |
| Contains more IronIron | +26.7% |
| Contains more ManganeseManganese | +108.4% |
| Contains more CopperCopper | +285.4% |
| Contains more ZincZinc | +288.9% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +806.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin B2Vitamin B2 | +194.4% |
| Contains more Vitamin B5Vitamin B5 | +109.4% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin KVitamin K | +37.8% |
| Contains more FolateFolate | +375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +153% |
| Contains more CarbsCarbs | +10.2% |
~equal in
Fats
~1.17g
~equal in
Water
~77.93g
~equal in
Other
~0.53g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 73kcal | 83kcal |
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| Protein | 0.66g | 1.67g |
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| Fats | 1.16g | 1.17g |
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| Vitamin C | 92.5mg | 10.2mg |
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| Net carbs | 9.47g | 14.7g |
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| Carbs | 16.97g | 18.7g |
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| Magnesium | 20mg | 12mg |
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| Calcium | 46mg | 10mg |
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| Potassium | 244mg | 236mg |
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| Iron | 0.38mg | 0.3mg |
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| Sugar | 8.31g | 13.67g |
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| Fiber | 7.5g | 4g |
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| Copper | 0.041mg | 0.158mg |
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| Zinc | 0.09mg | 0.35mg |
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| Phosphorus | 10mg | 36mg |
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| Sodium | 3mg | 3mg | |
| Vitamin A | 74IU | 0IU |
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| Vitamin A | 4µg | 0µg |
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| Vitamin E | 1.25mg | 0.6mg |
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| Manganese | 0.248mg | 0.119mg |
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| Selenium | 0.4µg | 0.5µg |
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| Vitamin B1 | 0.015mg | 0.067mg |
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| Vitamin B2 | 0.018mg | 0.053mg |
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| Vitamin B3 | 0.29mg | 0.293mg |
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| Vitamin B5 | 0.18mg | 0.377mg |
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| Vitamin B6 | 0.021mg | 0.075mg |
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| Vitamin K | 11.9µg | 16.4µg |
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| Folate | 8µg | 38µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.12g |
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| Monounsaturated Fat | 0.093g |
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| Polyunsaturated fat | 0.079g |
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| Fructose | 4.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
15%
Minerals Daily Need Coverage Score
12%
14%
Comparison summary
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit is lower in Sugar (difference - 5.36g)
Which food is lower in Saturated Fat?
Nance fruit is lower in Saturated Fat (difference - 0.12g)
Which food is cheaper?
Nance fruit is cheaper (difference - $1)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (3 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (N/A)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.