Nance fruit vs. Pomegranate — In-Depth Nutrition Comparison
Compare
A recap on the differences between nance fruit and pomegranate
- Nance fruit is higher in vitamin C, fiber, and manganese, yet pomegranate is higher in copper and folate.
- Nance fruit covers your daily vitamin C needs 91% more than pomegranate.
- Nance fruit contains 5 times more calcium than pomegranate. While nance fruit contains 46mg of calcium, pomegranate contains only 10mg.
- The amount of sugar in nance fruit is lower.
Food varieties used in this article are Nance, frozen, unsweetened and Pomegranates, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +360% |
| Contains more IronIron | +26.7% |
| Contains more ManganeseManganese | +108.4% |
| Contains more CopperCopper | +285.4% |
| Contains more ZincZinc | +288.9% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +806.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin B2Vitamin B2 | +194.4% |
| Contains more Vitamin B5Vitamin B5 | +109.4% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin KVitamin K | +37.8% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 10.2mg | 91% |
| Fiber | 7.5g | 4g | 14% |
| Copper | 0.041mg | 0.158mg | 13% |
| Folate | 8µg | 38µg | 8% |
| Fructose | 4.73g | 6% | |
| Manganese | 0.248mg | 0.119mg | 6% |
| Vitamin E | 1.25mg | 0.6mg | 4% |
| Vitamin B5 | 0.18mg | 0.377mg | 4% |
| Phosphorus | 10mg | 36mg | 4% |
| Vitamin B6 | 0.021mg | 0.075mg | 4% |
| Vitamin B1 | 0.015mg | 0.067mg | 4% |
| Vitamin K | 11.9µg | 16.4µg | 4% |
| Calcium | 46mg | 10mg | 4% |
| Vitamin B2 | 0.018mg | 0.053mg | 3% |
| Zinc | 0.09mg | 0.35mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Protein | 0.66g | 1.67g | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.12g | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Calories | 73kcal | 83kcal | 1% |
| Carbs | 16.97g | 18.7g | 1% |
| Iron | 0.38mg | 0.3mg | 1% |
| Fats | 1.16g | 1.17g | 0% |
| Net carbs | 9.47g | 14.7g | N/A |
| Potassium | 244mg | 236mg | 0% |
| Sugar | 8.31g | 13.67g | N/A |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Vitamin B3 | 0.29mg | 0.293mg | 0% |
| Monounsaturated fat | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +153% |
| Contains more CarbsCarbs | +10.2% |
~equal in
Fats
~1.17g
~equal in
Water
~77.93g
~equal in
Other
~0.53g
