Nance fruit vs. Mangosteen — In-Depth Nutrition Comparison
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What are the main differences between Nance fruit and Mangosteen?
- Nance fruit is richer in Vitamin C, Fiber, Manganese, and Potassium, while Mangosteen is higher in Folate.
- Nance fruit's daily need coverage for Vitamin C is 100% higher.
- Mangosteen has 5 times less Potassium than Nance fruit. Nance fruit has 244mg of Potassium, while Mangosteen has 48mg.
We used Nance, frozen, unsweetened and Mangosteen, canned, syrup pack types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +408.3% |
| Contains more IronIron | +26.7% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +143.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +68.3% |
| Contains more ZincZinc | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3089.7% |
| Contains more Vitamin AVitamin A | +111.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +462.5% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more FolateFolate | +287.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +61% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +256.3% |
~equal in
Carbs
~17.91g
~equal in
Water
~80.94g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 73kcal | 73kcal | |
| Protein | 0.66g | 0.41g |
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| Fats | 1.16g | 0.58g |
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| Vitamin C | 92.5mg | 2.9mg |
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| Net carbs | 9.47g | 16.11g |
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| Carbs | 16.97g | 17.91g |
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| Magnesium | 20mg | 13mg |
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| Calcium | 46mg | 12mg |
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| Potassium | 244mg | 48mg |
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| Iron | 0.38mg | 0.3mg |
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| Sugar | 8.31g |
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| Fiber | 7.5g | 1.8g |
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| Copper | 0.041mg | 0.069mg |
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| Zinc | 0.09mg | 0.21mg |
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| Phosphorus | 10mg | 8mg |
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| Sodium | 3mg | 7mg |
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| Vitamin A | 74IU | 35IU |
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| Vitamin A | 4µg | 2µg |
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| Vitamin E | 1.25mg |
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| Manganese | 0.248mg | 0.102mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.015mg | 0.054mg |
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| Vitamin B2 | 0.018mg | 0.054mg |
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| Vitamin B3 | 0.29mg | 0.286mg |
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| Vitamin B5 | 0.18mg | 0.032mg |
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| Vitamin B6 | 0.021mg | 0.018mg |
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| Vitamin K | 11.9µg |
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| Folate | 8µg | 31µg |
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| Fructose | 4.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
6%
Minerals Daily Need Coverage Score
12%
7%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Nance fruit contains less Sodium (difference - 4mg)
Which food is cheaper?
Nance fruit is cheaper (difference - $5)
Which food is richer in minerals?
Nance fruit is relatively richer in minerals
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 8.31g)
Which food is lower in glycemic index?
Mangosteen is lower in glycemic index (difference - 58)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.