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  6. Nance fruit vs. Quince

Nance fruit vs. Quince — In-Depth Nutrition Comparison

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A recap on differences between Nance fruit and Quince

  • Nance fruit is higher in Vitamin C, and Fiber, yet Quince is higher in Copper.
  • Nance fruit covers your daily Vitamin C needs 86% more than Quince.
  • Nance fruit contains 4 times more Calcium than Quince. While Nance fruit contains 46mg of Calcium, Quince contains only 11mg.

Food varieties used in this article are Nance, frozen, unsweetened and Quinces, raw.

Infographic

Nance fruit vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Quince
Quince
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +318.2%
Contains more PotassiumPotassium +23.9%
Contains more ZincZinc +125%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +∞%
Contains more IronIron +84.2%
Contains more CopperCopper +217.1%
Contains more PhosphorusPhosphorus +70%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Quince
Quince
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 2.4% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +516.7%
Contains more Vitamin AVitamin A +85%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +45%
Contains more Vitamin B5Vitamin B5 +122.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B6Vitamin B6 +90.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +65%
Contains more FatsFats +1060%
Contains more OtherOther +42.5%
~equal in Carbs ~15.3g
~equal in Water ~83.8g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nance fruit Quince
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nance fruit Quince Opinion
Calories 73kcal 57kcal Nance fruit
Protein 0.66g 0.4g Nance fruit
Fats 1.16g 0.1g Nance fruit
Vitamin C 92.5mg 15mg Nance fruit
Net carbs 9.47g 13.4g Quince
Carbs 16.97g 15.3g Nance fruit
Magnesium 20mg 8mg Nance fruit
Calcium 46mg 11mg Nance fruit
Potassium 244mg 197mg Nance fruit
Iron 0.38mg 0.7mg Quince
Sugar 8.31g Quince
Fiber 7.5g 1.9g Nance fruit
Copper 0.041mg 0.13mg Quince
Zinc 0.09mg 0.04mg Nance fruit
Phosphorus 10mg 17mg Quince
Sodium 3mg 4mg Nance fruit
Vitamin A 74IU 40IU Nance fruit
Vitamin A 4µg 2µg Nance fruit
Vitamin E 1.25mg Nance fruit
Manganese 0.248mg Nance fruit
Selenium 0.4µg 0.6µg Quince
Vitamin B1 0.015mg 0.02mg Quince
Vitamin B2 0.018mg 0.03mg Quince
Vitamin B3 0.29mg 0.2mg Nance fruit
Vitamin B5 0.18mg 0.081mg Nance fruit
Vitamin B6 0.021mg 0.04mg Quince
Vitamin K 11.9µg Nance fruit
Folate 8µg 3µg Nance fruit
Saturated Fat 0.01g Nance fruit
Monounsaturated Fat 0.036g Quince
Polyunsaturated fat 0.05g Quince
Fructose 4.73g Nance fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nance fruit Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Nance fruit
6%
Quince
Minerals Daily Need Coverage Score
12%
Nance fruit
11%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 8.31g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Nance fruit
Nance fruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Nance fruit
Nance fruit is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Nance fruit
Nance fruit is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.