Nance fruit vs. Quince — In-Depth Nutrition Comparison
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A recap on the differences between nance fruit and quince
- Nance fruit is higher in vitamin C and fiber, yet quince is higher in copper.
- Nance fruit covers your daily vitamin C needs 86% more than quince.
- Nance fruit contains 4 times more calcium than quince. While nance fruit contains 46mg of calcium, quince contains only 11mg.
Food varieties used in this article are Nance, frozen, unsweetened and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more ZincZinc | +125% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +84.2% |
| Contains more CopperCopper | +217.1% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +516.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin B5Vitamin B5 | +122.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 15mg | 86% |
| Fiber | 7.5g | 1.9g | 22% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Copper | 0.041mg | 0.13mg | 10% |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Calcium | 46mg | 11mg | 4% |
| Iron | 0.38mg | 0.7mg | 4% |
| Magnesium | 20mg | 8mg | 3% |
| Fats | 1.16g | 0.1g | 2% |
| Vitamin B5 | 0.18mg | 0.081mg | 2% |
| Folate | 8µg | 3µg | 1% |
| Vitamin B6 | 0.021mg | 0.04mg | 1% |
| Vitamin B3 | 0.29mg | 0.2mg | 1% |
| Vitamin B2 | 0.018mg | 0.03mg | 1% |
| Calories | 73kcal | 57kcal | 1% |
| Protein | 0.66g | 0.4g | 1% |
| Phosphorus | 10mg | 17mg | 1% |
| Potassium | 244mg | 197mg | 1% |
| Carbs | 16.97g | 15.3g | 1% |
| Net carbs | 9.47g | 13.4g | N/A |
| Sugar | 8.31g | N/A | |
| Zinc | 0.09mg | 0.04mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 4µg | 2µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +1060% |
| Contains more OtherOther | +42.5% |
~equal in
Carbs
~15.3g
~equal in
Water
~83.8g
