Nance fruit vs. Raspberry — In-Depth Nutrition Comparison
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Differences between nance fruit and raspberries
- Nance fruit has more vitamin C, while raspberries have more manganese and copper.
- Nance fruit's daily need coverage for vitamin C is 74% higher.
- Raspberries contain 2 times less sugar than nance fruit. Nance fruit contains 8.31g of sugar, while raspberries contain 4.42g.
The food types used in this comparison are Nance, frozen, unsweetened and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +81.6% |
| Contains more CopperCopper | +119.5% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +170.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +253.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +43.7% |
| Contains more Vitamin KVitamin K | +52.6% |
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +106.2% |
| Contains more Vitamin B5Vitamin B5 | +82.8% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more FolateFolate | +162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 26.2mg | 74% |
| Manganese | 0.248mg | 0.67mg | 18% |
| Copper | 0.041mg | 0.09mg | 5% |
| Fiber | 7.5g | 6.5g | 4% |
| Iron | 0.38mg | 0.69mg | 4% |
| Fructose | 4.73g | 2.35g | 3% |
| Vitamin E | 1.25mg | 0.87mg | 3% |
| Vitamin B5 | 0.18mg | 0.329mg | 3% |
| Vitamin B6 | 0.021mg | 0.055mg | 3% |
| Phosphorus | 10mg | 29mg | 3% |
| Zinc | 0.09mg | 0.42mg | 3% |
| Vitamin K | 11.9µg | 7.8µg | 3% |
| Potassium | 244mg | 151mg | 3% |
| Folate | 8µg | 21µg | 3% |
| Polyunsaturated fat | 0.375g | 3% | |
| Vitamin B2 | 0.018mg | 0.038mg | 2% |
| Calcium | 46mg | 25mg | 2% |
| Carbs | 16.97g | 11.94g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.29mg | 0.598mg | 2% |
| Calories | 73kcal | 52kcal | 1% |
| Vitamin B1 | 0.015mg | 0.032mg | 1% |
| Protein | 0.66g | 1.2g | 1% |
| Fats | 1.16g | 0.65g | 1% |
| Net carbs | 9.47g | 5.44g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 8.31g | 4.42g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 4µg | 2µg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more FatsFats | +78.5% |
| Contains more CarbsCarbs | +42.1% |
| Contains more OtherOther | +23.9% |
| Contains more ProteinProtein | +81.8% |
~equal in
Water
~85.75g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +92.5% |
| Contains more FructoseFructose | +101.3% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
