Nance fruit vs. Strawberry — In-Depth Nutrition Comparison
Compare
A recap on the differences between nance fruit and strawberries
- Nance fruit is higher in vitamin C, fiber, vitamin K, and vitamin E, yet strawberries are higher in manganese.
- Nance fruit covers your daily vitamin C needs 37% more than strawberries.
- Nance fruit contains 5 times more vitamin K than strawberries. While nance fruit contains 11.9µg of vitamin K, strawberries contain only 2.2µg.
- The amount of sugar in strawberries is lower.
Food varieties used in this article are Nance, frozen, unsweetened and Strawberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +187.5% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more CopperCopper | +17.1% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.3% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +331% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more Vitamin KVitamin K | +440.9% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 58.8mg | 37% |
| Fiber | 7.5g | 2g | 22% |
| Vitamin K | 11.9µg | 2.2µg | 8% |
| Manganese | 0.248mg | 0.386mg | 6% |
| Vitamin E | 1.25mg | 0.29mg | 6% |
| Folate | 8µg | 24µg | 4% |
| Fructose | 4.73g | 2.44g | 3% |
| Carbs | 16.97g | 7.68g | 3% |
| Calcium | 46mg | 16mg | 3% |
| Potassium | 244mg | 153mg | 3% |
| Phosphorus | 10mg | 24mg | 2% |
| Vitamin B6 | 0.021mg | 0.047mg | 2% |
| Calories | 73kcal | 32kcal | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin B1 | 0.015mg | 0.024mg | 1% |
| Vitamin B3 | 0.29mg | 0.386mg | 1% |
| Polyunsaturated fat | 0.155g | 1% | |
| Choline | 5.7mg | 1% | |
| Vitamin B5 | 0.18mg | 0.125mg | 1% |
| Fats | 1.16g | 0.3g | 1% |
| Copper | 0.041mg | 0.048mg | 1% |
| Protein | 0.66g | 0.67g | 0% |
| Net carbs | 9.47g | 5.68g | N/A |
| Iron | 0.38mg | 0.41mg | 0% |
| Sugar | 8.31g | 4.89g | N/A |
| Zinc | 0.09mg | 0.14mg | 0% |
| Starch | 0.04g | 0% | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 4µg | 1µg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B2 | 0.018mg | 0.022mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more FatsFats | +286.7% |
| Contains more CarbsCarbs | +121% |
| Contains more OtherOther | +42.5% |
| Contains more WaterWater | +12.8% |
~equal in
Protein
~0.67g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +79.9% |
| Contains more FructoseFructose | +93.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
