Nance fruit vs. Strawberry guava — In-Depth Nutrition Comparison
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How are nance fruit and strawberry guava different?
- Nance fruit has more vitamin C and fiber than strawberry guava.
- Daily need coverage for vitamin C for nance fruit is 62% higher.
- Nance fruit contains 2 times more calcium than strawberry guava. While nance fruit contains 46mg of calcium, strawberry guava contains only 21mg.
Nance, frozen, unsweetened and Guavas, strawberry, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +119% |
| Contains more IronIron | +72.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more PhosphorusPhosphorus | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +106.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 37mg | 62% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Fiber | 7.5g | 5.4g | 8% |
| Fructose | 4.73g | 6% | |
| Copper | 0.041mg | 5% | |
| Vitamin B5 | 0.18mg | 4% | |
| Calcium | 46mg | 21mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin B6 | 0.021mg | 2% | |
| Polyunsaturated fat | 0.253g | 2% | |
| Vitamin B3 | 0.29mg | 0.6mg | 2% |
| Phosphorus | 10mg | 27mg | 2% |
| Iron | 0.38mg | 0.22mg | 2% |
| Saturated fat | 0.172g | 1% | |
| Vitamin B2 | 0.018mg | 0.03mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.015mg | 0.03mg | 1% |
| Fats | 1.16g | 0.6g | 1% |
| Potassium | 244mg | 292mg | 1% |
| Sodium | 3mg | 37mg | 1% |
| Zinc | 0.09mg | 1% | |
| Magnesium | 20mg | 17mg | 1% |
| Calories | 73kcal | 69kcal | 0% |
| Protein | 0.66g | 0.58g | 0% |
| Carbs | 16.97g | 17.36g | 0% |
| Net carbs | 9.47g | 11.96g | N/A |
| Sugar | 8.31g | N/A | |
| Vitamin A | 4µg | 5µg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +93.3% |
| Contains more OtherOther | +40.4% |
~equal in
Carbs
~17.36g
~equal in
Water
~80.66g
