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  6. Nance fruit vs. Strawberry guava

Nance fruit vs. Strawberry guava — In-Depth Nutrition Comparison

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How are nance fruit and strawberry guava different?

  • Nance fruit has more vitamin C and fiber than strawberry guava.
  • Daily need coverage for vitamin C for nance fruit is 62% higher.
  • Nance fruit contains 3 times more Vitamin C than strawberry guava. While nance fruit contains 92.5mg of Vitamin C, strawberry guava contains only 37mg.

Nance, frozen, unsweetened and Guavas, strawberry, raw are the varieties used in this article.

Infographic

Nance fruit vs Strawberry guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +119%
Contains more IronIron +72.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +19.7%
Contains more PhosphorusPhosphorus +170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 5.4% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +21.6%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +106.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Contains more ProteinProtein +13.8%
Contains more FatsFats +93.3%
Contains more OtherOther +40.4%
~equal in Carbs ~17.36g
~equal in Water ~80.66g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nance fruit Strawberry guava
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nance fruit Strawberry guava Opinion
Calories 73kcal 69kcal Nance fruit
Protein 0.66g 0.58g Nance fruit
Fats 1.16g 0.6g Nance fruit
Vitamin C 92.5mg 37mg Nance fruit
Net carbs 9.47g 11.96g Strawberry guava
Carbs 16.97g 17.36g Strawberry guava
Magnesium 20mg 17mg Nance fruit
Calcium 46mg 21mg Nance fruit
Potassium 244mg 292mg Strawberry guava
Iron 0.38mg 0.22mg Nance fruit
Sugar 8.31g Strawberry guava
Fiber 7.5g 5.4g Nance fruit
Copper 0.041mg Nance fruit
Zinc 0.09mg Nance fruit
Phosphorus 10mg 27mg Strawberry guava
Sodium 3mg 37mg Nance fruit
Vitamin A 74IU 90IU Strawberry guava
Vitamin A 4µg 5µg Strawberry guava
Vitamin E 1.25mg Nance fruit
Manganese 0.248mg Nance fruit
Selenium 0.4µg Nance fruit
Vitamin B1 0.015mg 0.03mg Strawberry guava
Vitamin B2 0.018mg 0.03mg Strawberry guava
Vitamin B3 0.29mg 0.6mg Strawberry guava
Vitamin B5 0.18mg Nance fruit
Vitamin B6 0.021mg Nance fruit
Vitamin K 11.9µg Nance fruit
Folate 8µg Nance fruit
Saturated Fat 0.172g Nance fruit
Monounsaturated Fat 0.055g Strawberry guava
Polyunsaturated fat 0.253g Strawberry guava
Tryptophan 0.005mg Strawberry guava
Threonine 0.022mg Strawberry guava
Isoleucine 0.021mg Strawberry guava
Leucine 0.039mg Strawberry guava
Lysine 0.016mg Strawberry guava
Methionine 0.004mg Strawberry guava
Phenylalanine 0.001mg Strawberry guava
Valine 0.02mg Strawberry guava
Histidine 0.005mg Strawberry guava
Fructose 4.73g Nance fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nance fruit Strawberry guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Nance fruit
12%
Strawberry guava
Minerals Daily Need Coverage Score
12%
Nance fruit
7%
Strawberry guava

Comparison summary

Which food is lower in Sugar?
Strawberry guava
Strawberry guava is lower in Sugar (difference - 8.31g)
Which food is lower in glycemic index?
Strawberry guava
Strawberry guava is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Nance fruit
Nance fruit contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Nance fruit
Nance fruit is lower in Saturated Fat (difference - 0.172g)
Which food is richer in minerals?
Nance fruit
Nance fruit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients
  2. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.