Napa cabbage vs. Bamboo shoots — In-Depth Nutrition Comparison
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What are the main differences between napa cabbage and bamboo shoots?
- Napa cabbage is richer in folate, yet bamboo shoots are richer in vitamin B6, potassium, vitamin B1, copper, zinc, and phosphorus.
- Bamboo shoots' daily need coverage for vitamin B6 is 16% higher.
- Napa cabbage has 6 times more folate than bamboo shoots. Napa cabbage has 43µg of folate, while bamboo shoots have 7µg.
We used Cabbage, napa, cooked and Bamboo shoots, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +123.1% |
| Contains more IronIron | +48% |
| Contains more PotassiumPotassium | +512.6% |
| Contains more CopperCopper | +97.9% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +210.5% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +29.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more FolateFolate | +514.3% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +360% |
| Contains more Vitamin B6Vitamin B6 | +548.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.037mg | 0.24mg | 16% |
| Potassium | 87mg | 533mg | 13% |
| Vitamin B1 | 0.005mg | 0.15mg | 12% |
| Copper | 0.096mg | 0.19mg | 10% |
| Fiber | 2.2g | 9% | |
| Folate | 43µg | 7µg | 9% |
| Zinc | 0.14mg | 1.1mg | 9% |
| Vitamin E | 1mg | 7% | |
| Phosphorus | 19mg | 59mg | 6% |
| Protein | 1.1g | 2.6g | 3% |
| Iron | 0.74mg | 0.5mg | 3% |
| Vitamin B2 | 0.025mg | 0.07mg | 3% |
| Manganese | 0.203mg | 0.262mg | 3% |
| Vitamin B5 | 0.035mg | 0.161mg | 3% |
| Calcium | 29mg | 13mg | 2% |
| Vitamin B3 | 0.466mg | 0.6mg | 1% |
| Polyunsaturated fat | 0.134g | 1% | |
| Calories | 12kcal | 27kcal | 1% |
| Selenium | 0.4µg | 0.8µg | 1% |
| Vitamin A | 13µg | 1µg | 1% |
| Carbs | 2.23g | 5.2g | 1% |
| Vitamin C | 3.2mg | 4mg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Fats | 0.17g | 0.3g | 0% |
| Net carbs | 2.23g | 3g | N/A |
| Sugar | 3g | N/A | |
| Sodium | 11mg | 4mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +136.4% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +133.2% |
| Contains more OtherOther | +429.4% |
~equal in
Water
~91g
