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  6. Napa cabbage vs. Green bean

Napa cabbage vs. Green bean — In-Depth Nutrition Comparison

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Summary of differences between Napa cabbage and Green bean

  • The amount of Vitamin C, Vitamin B1, and Vitamin B2 in Green bean is higher than in Napa cabbage.

These are the specific foods used in this comparison Cabbage, napa, cooked and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Napa cabbage vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
3
:
7
Green bean
Green bean
Contains more Iron +13.8%
Contains more Copper +68.4%
Contains more Selenium +100%
Contains more Calcium +51.7%
Contains more Magnesium +125%
Contains more Phosphorus +52.6%
Contains more Potassium +67.8%
Contains less Sodium -90.9%
Contains more Zinc +78.6%
Contains more Manganese +40.4%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Iron +13.8%
Contains more Copper +68.4%
Contains more Selenium +100%
Contains more Calcium +51.7%
Contains more Magnesium +125%
Contains more Phosphorus +52.6%
Contains more Potassium +67.8%
Contains less Sodium -90.9%
Contains more Zinc +78.6%
Contains more Manganese +40.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
1
:
9
Green bean
Green bean
Contains more Folate +30.3%
Contains more Vitamin A +140.7%
Contains more Vitamin C +203.1%
Contains more Vitamin B1 +1380%
Contains more Vitamin B2 +288%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B5 +111.4%
Contains more Vitamin B6 +51.4%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Folate +30.3%
Contains more Vitamin A +140.7%
Contains more Vitamin C +203.1%
Contains more Vitamin B1 +1380%
Contains more Vitamin B2 +288%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B5 +111.4%
Contains more Vitamin B6 +51.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Napa cabbage
Napa cabbage
1
:
4
Green bean
Green bean
Contains more Protein +71.8%
Contains more Fats +64.7%
Contains more Carbs +253.4%
Contains more Other +329.4%
Equal in Water - 89.22
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +71.8%
Contains more Fats +64.7%
Contains more Carbs +253.4%
Contains more Other +329.4%
Equal in Water - 89.22

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Green bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Green bean Opinion
Net carbs 2.23g 4.68g Green bean
Protein 1.1g 1.89g Green bean
Fats 0.17g 0.28g Green bean
Carbs 2.23g 7.88g Green bean
Calories 12kcal 35kcal Green bean
Sugar 3.63g Napa cabbage
Fiber 3.2g Green bean
Calcium 29mg 44mg Green bean
Iron 0.74mg 0.65mg Napa cabbage
Magnesium 8mg 18mg Green bean
Phosphorus 19mg 29mg Green bean
Potassium 87mg 146mg Green bean
Sodium 11mg 1mg Green bean
Zinc 0.14mg 0.25mg Green bean
Copper 0.096mg 0.057mg Napa cabbage
Manganese 0.203mg 0.285mg Green bean
Selenium 0.4µg 0.2µg Napa cabbage
Vitamin A 263IU 633IU Green bean
Vitamin A RAE 13µg 32µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 3.2mg 9.7mg Green bean
Vitamin B1 0.005mg 0.074mg Green bean
Vitamin B2 0.025mg 0.097mg Green bean
Vitamin B3 0.466mg 0.614mg Green bean
Vitamin B5 0.035mg 0.074mg Green bean
Vitamin B6 0.037mg 0.056mg Green bean
Folate 43µg 33µg Napa cabbage
Vitamin K 47.9µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.064g Napa cabbage
Monounsaturated Fat 0.011g Green bean
Polyunsaturated fat 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
24%
Green bean
Minerals Daily Need Coverage Score
12%
Napa cabbage
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $1.8)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.