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  6. Napa cabbage vs. Black pepper

Napa cabbage vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between Napa cabbage and Black pepper

  • Black pepper is richer than Napa cabbage in Manganese, Copper, Iron, Calcium, Magnesium, Potassium, Vitamin B5, Phosphorus, Vitamin B6, and Vitamin B2.
  • Black pepper covers your daily Manganese needs 546% more than Napa cabbage.

Specific food types used in this comparison are Cabbage, napa, cooked and Spices, pepper, black.

Infographic

Napa cabbage vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
1
:
9
Black pepper
Black pepper
Contains less Sodium -45%
Contains more Calcium +1427.6%
Contains more Iron +1212.2%
Contains more Magnesium +2037.5%
Contains more Phosphorus +731.6%
Contains more Potassium +1427.6%
Contains more Zinc +750%
Contains more Copper +1285.4%
Contains more Manganese +6182.3%
Contains more Selenium +1125%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains less Sodium -45%
Contains more Calcium +1427.6%
Contains more Iron +1212.2%
Contains more Magnesium +2037.5%
Contains more Phosphorus +731.6%
Contains more Potassium +1427.6%
Contains more Zinc +750%
Contains more Copper +1285.4%
Contains more Manganese +6182.3%
Contains more Selenium +1125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
2
:
8
Black pepper
Black pepper
Contains more Vitamin C +∞%
Contains more Folate +152.9%
Contains more Vitamin A +108%
Contains more Vitamin B1 +2060%
Contains more Vitamin B2 +620%
Contains more Vitamin B3 +145.3%
Contains more Vitamin B5 +3897.1%
Contains more Vitamin B6 +686.5%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Folate +152.9%
Contains more Vitamin A +108%
Contains more Vitamin B1 +2060%
Contains more Vitamin B2 +620%
Contains more Vitamin B3 +145.3%
Contains more Vitamin B5 +3897.1%
Contains more Vitamin B6 +686.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Napa cabbage
Napa cabbage
1
:
4
Black pepper
Black pepper
Contains more Water +673.1%
Contains more Protein +844.5%
Contains more Fats +1817.6%
Contains more Carbs +2767.7%
Contains more Other +5747.1%
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Water +673.1%
Contains more Protein +844.5%
Contains more Fats +1817.6%
Contains more Carbs +2767.7%
Contains more Other +5747.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Black pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Black pepper Opinion
Net carbs 2.23g 38.65g Black pepper
Protein 1.1g 10.39g Black pepper
Fats 0.17g 3.26g Black pepper
Carbs 2.23g 63.95g Black pepper
Calories 12kcal 251kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g Napa cabbage
Fiber 25.3g Black pepper
Calcium 29mg 443mg Black pepper
Iron 0.74mg 9.71mg Black pepper
Magnesium 8mg 171mg Black pepper
Phosphorus 19mg 158mg Black pepper
Potassium 87mg 1329mg Black pepper
Sodium 11mg 20mg Napa cabbage
Zinc 0.14mg 1.19mg Black pepper
Copper 0.096mg 1.33mg Black pepper
Manganese 0.203mg 12.753mg Black pepper
Selenium 0.4µg 4.9µg Black pepper
Vitamin A 263IU 547IU Black pepper
Vitamin A RAE 13µg 27µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin C 3.2mg 0mg Napa cabbage
Vitamin B1 0.005mg 0.108mg Black pepper
Vitamin B2 0.025mg 0.18mg Black pepper
Vitamin B3 0.466mg 1.143mg Black pepper
Vitamin B5 0.035mg 1.399mg Black pepper
Vitamin B6 0.037mg 0.291mg Black pepper
Folate 43µg 17µg Napa cabbage
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 1.392g Napa cabbage
Monounsaturated Fat 0.739g Black pepper
Polyunsaturated fat 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
60%
Black pepper
Minerals Daily Need Coverage Score
12%
Napa cabbage
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 1.392g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $2.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.