Napa cabbage vs. Blueberry — In-Depth Nutrition Comparison
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Significant differences between napa cabbage and blueberries
- Napa cabbage is richer in folate and iron, while blueberries are higher in vitamin C and manganese.
- Napa cabbage has 5 times more calcium than blueberries. Napa cabbage has 29mg of calcium, while blueberries have 6mg.
- Blueberries have a higher glycemic index (53) than napa cabbage (32).
Specific food types used in this comparison are Cabbage, napa, cooked and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +383.3% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +68.4% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more SeleniumSelenium | +300% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more FolateFolate | +616.7% |
| Contains more Vitamin CVitamin C | +203.1% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B5Vitamin B5 | +254.3% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 16% | |
| Fiber | 2.4g | 10% | |
| Folate | 43µg | 6µg | 9% |
| Vitamin C | 3.2mg | 9.7mg | 7% |
| Fructose | 4.97g | 6% | |
| Manganese | 0.203mg | 0.336mg | 6% |
| Iron | 0.74mg | 0.28mg | 6% |
| Carbs | 2.23g | 14.49g | 4% |
| Vitamin E | 0.57mg | 4% | |
| Copper | 0.096mg | 0.057mg | 4% |
| Vitamin B1 | 0.005mg | 0.037mg | 3% |
| Calories | 12kcal | 57kcal | 2% |
| Vitamin B5 | 0.035mg | 0.124mg | 2% |
| Calcium | 29mg | 6mg | 2% |
| Polyunsaturated fat | 0.146g | 1% | |
| Choline | 6mg | 1% | |
| Phosphorus | 19mg | 12mg | 1% |
| Vitamin A | 13µg | 3µg | 1% |
| Vitamin B6 | 0.037mg | 0.052mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Protein | 1.1g | 0.74g | 1% |
| Vitamin B2 | 0.025mg | 0.041mg | 1% |
| Fats | 0.17g | 0.33g | 0% |
| Net carbs | 2.23g | 12.09g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Potassium | 87mg | 77mg | 0% |
| Sugar | 9.96g | N/A | |
| Zinc | 0.14mg | 0.16mg | 0% |
| Starch | 0.03g | 0% | |
| Sodium | 11mg | 1mg | 0% |
| Vitamin B3 | 0.466mg | 0.418mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +48.6% |
| Contains more WaterWater | +14.4% |
| Contains more FatsFats | +94.1% |
| Contains more CarbsCarbs | +549.8% |
| Contains more OtherOther | +35.3% |
