Napa cabbage vs. Blueberry pie — In-Depth Nutrition Comparison
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What are the main differences between napa cabbage and blueberry pie?
- Napa cabbage has less vitamin B1, selenium, vitamin B2, and iron than blueberry pie.
- Blueberry pie's daily need coverage for vitamin B1 is 12750% higher.
- Napa cabbage has 4 times more calcium than blueberry pie. Napa cabbage has 29mg of calcium, while blueberry pie has 7mg.
- Napa cabbage contains less sodium.
- Napa cabbage has a lower glycemic index than blueberry pie.
We used Cabbage, napa, cooked and Pie, blueberry, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +314.3% |
| Contains more PotassiumPotassium | +74% |
| Contains more CopperCopper | +43.3% |
| Contains less SodiumSodium | -94.1% |
| Contains more IronIron | +66.2% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +47.8% |
| Contains more SeleniumSelenium | +1750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more FolateFolate | +87% |
| Contains more Vitamin B1Vitamin B1 | +3059900% |
| Contains more Vitamin B2Vitamin B2 | +428% |
| Contains more Vitamin B3Vitamin B3 | +156.2% |
| Contains more Vitamin B5Vitamin B5 | +254.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.005mg | 153mg | 12750% |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 0.17g | 11.9g | 18% |
| Selenium | 0.4µg | 7.4µg | 13% |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 13% | |
| Calories | 12kcal | 245kcal | 12% |
| Carbs | 2.23g | 33.5g | 10% |
| Sodium | 11mg | 185mg | 8% |
| Vitamin B2 | 0.025mg | 0.132mg | 8% |
| Iron | 0.74mg | 1.23mg | 6% |
| Vitamin B3 | 0.466mg | 1.194mg | 5% |
| Folate | 43µg | 23µg | 5% |
| Manganese | 0.203mg | 0.3mg | 4% |
| Copper | 0.096mg | 0.067mg | 3% |
| Vitamin C | 3.2mg | 0.7mg | 3% |
| Protein | 1.1g | 2.7g | 3% |
| Calcium | 29mg | 7mg | 2% |
| Phosphorus | 19mg | 30mg | 2% |
| Vitamin B5 | 0.035mg | 0.124mg | 2% |
| Zinc | 0.14mg | 0.2mg | 1% |
| Vitamin A | 13µg | 2µg | 1% |
| Potassium | 87mg | 50mg | 1% |
| Net carbs | 2.23g | 33.5g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Vitamin B6 | 0.037mg | 0.034mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +88.1% |
| Contains more ProteinProtein | +145.5% |
| Contains more FatsFats | +6900% |
| Contains more CarbsCarbs | +1402.2% |
| Contains more OtherOther | +311.8% |
