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Napa cabbage vs. Butter — In-Depth Nutrition Comparison

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A recap on differences between napa cabbage and butter

  • Napa cabbage has more folate, iron, copper, and manganese; however, butter is higher in vitamin A and vitamin B12.
  • Butter covers your daily cholesterol needs 72% more than napa cabbage.
  • Butter contains 51 times less manganese than napa cabbage. Napa cabbage contains 0.203mg of manganese, while butter contains 0.004mg.
  • The glycemic index of napa cabbage is higher.

Food varieties used in this article are Cabbage, napa, cooked and Butter, without salt.

Infographic

Napa cabbage vs Butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +20.8%
Contains more PotassiumPotassium +262.5%
Contains more IronIron +3600%
Contains more CopperCopper +500%
Contains more ZincZinc +55.6%
Contains more ManganeseManganese +4975%
Contains more PhosphorusPhosphorus +26.3%
Contains more SeleniumSelenium +150%
~equal in Sodium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Butter
Butter
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1009.5%
Contains more Vitamin B6Vitamin B6 +1133.3%
Contains more FolateFolate +1333.3%
Contains more Vitamin AVitamin A +5161.5%
Contains more Vitamin B2Vitamin B2 +36%
Contains more Vitamin B5Vitamin B5 +214.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.005mg

All nutrients comparison - raw data values

Nutrient Napa cabbage Butter DV% diff.
Saturated fat 50.489g 229%
Fats 0.17g 81.11g 125%
Vitamin A 13µg 684µg 75%
Cholesterol 0mg 215mg 72%
Monounsaturated fat 23.43g 59%
Calories 12kcal 717kcal 35%
Polyunsaturated fat 3.01g 20%
Vitamin E 2.32mg 15%
Folate 43µg 3µg 10%
Manganese 0.203mg 0.004mg 9%
Copper 0.096mg 0.016mg 9%
Iron 0.74mg 0.02mg 9%
Vitamin B12 0µg 0.17µg 7%
Vitamin K 7µg 6%
Vitamin C 3.2mg 0mg 4%
Vitamin B3 0.466mg 0.042mg 3%
Vitamin B6 0.037mg 0.003mg 3%
Choline 18.8mg 3%
Potassium 87mg 24mg 2%
Vitamin B5 0.035mg 0.11mg 2%
Vitamin B2 0.025mg 0.034mg 1%
Protein 1.1g 0.85g 1%
Selenium 0.4µg 1µg 1%
Phosphorus 19mg 24mg 1%
Calcium 29mg 24mg 1%
Magnesium 8mg 2mg 1%
Carbs 2.23g 0.06g 1%
Net carbs 2.23g 0.06g N/A
Sugar 0.06g N/A
Zinc 0.14mg 0.09mg 0%
Sodium 11mg 11mg 0%
Vitamin B1 0.005mg 0.005mg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +29.4%
Contains more CarbsCarbs +3616.7%
Contains more WaterWater +437%
Contains more OtherOther +325%
Contains more FatsFats +47611.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.