Napa cabbage vs. Buttermilk — In-Depth Nutrition Comparison
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How are napa cabbage and buttermilk different?
- Napa cabbage is richer in folate, copper, manganese, and iron, while buttermilk is higher in phosphorus, vitamin B2, vitamin B12, and calcium.
- Napa cabbage contains 102 times more manganese than buttermilk. Napa cabbage contains 0.203mg of manganese, while buttermilk contains 0.002mg.
- Napa cabbage is lower in sodium.
Cabbage, napa, cooked and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1380% |
| Contains more CopperCopper | +772.7% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +10050% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +368.4% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin B3Vitamin B3 | +703.4% |
| Contains more FolateFolate | +760% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +516% |
| Contains more Vitamin B5Vitamin B5 | +685.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 19mg | 89mg | 10% |
| Vitamin B2 | 0.025mg | 0.154mg | 10% |
| Folate | 43µg | 5µg | 10% |
| Manganese | 0.203mg | 0.002mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calcium | 29mg | 116mg | 9% |
| Iron | 0.74mg | 0.05mg | 9% |
| Copper | 0.096mg | 0.011mg | 9% |
| Sodium | 11mg | 190mg | 8% |
| Vitamin B5 | 0.035mg | 0.275mg | 5% |
| Protein | 1.1g | 3.31g | 4% |
| Choline | 17.7mg | 3% | |
| Selenium | 0.4µg | 2µg | 3% |
| Vitamin B3 | 0.466mg | 0.058mg | 3% |
| Zinc | 0.14mg | 0.42mg | 3% |
| Vitamin B1 | 0.005mg | 0.034mg | 2% |
| Saturated fat | 0.548g | 2% | |
| Vitamin C | 3.2mg | 1mg | 2% |
| Potassium | 87mg | 151mg | 2% |
| Monounsaturated fat | 0.254g | 1% | |
| Calories | 12kcal | 40kcal | 1% |
| Fats | 0.17g | 0.88g | 1% |
| Carbs | 2.23g | 4.79g | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 2.23g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 4.79g | N/A | |
| Vitamin A | 13µg | 14µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B6 | 0.037mg | 0.034mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +200.9% |
| Contains more FatsFats | +417.6% |
| Contains more CarbsCarbs | +114.8% |
| Contains more OtherOther | +423.5% |
~equal in
Water
~90.13g
