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  6. Napa cabbage vs. Cream cheese

Napa cabbage vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between napa cabbage and cream cheese?

  • Napa cabbage is higher in copper and folate, yet cream cheese is higher in vitamin A, vitamin B2, selenium, phosphorus, vitamin B5, and vitamin B12.
  • Cream cheese's daily need coverage for cholesterol is 34% more.
  • Napa cabbage has 5 times more copper than cream cheese. While napa cabbage has 0.096mg of copper, cream cheese has only 0.018mg.
  • The amount of sodium in napa cabbage is lower.
  • The glycemic index of cream cheese is lower.

We used Cabbage, napa, cooked and Cheese, cream types in this article.

Infographic

Napa cabbage vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more IronIron +572.7%
Contains more CopperCopper +433.3%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +1745.5%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +234.5%
Contains more PotassiumPotassium +51.7%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +463.2%
Contains more SeleniumSelenium +2050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +412.1%
Contains more FolateFolate +377.8%
Contains more Vitamin AVitamin A +2269.2%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +820%
Contains more Vitamin B5Vitamin B5 +1377.1%
Contains more Vitamin B6Vitamin B6 +51.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Napa cabbage Cream cheese DV% diff.
Saturated fat 20.213g 92%
Fats 0.17g 34.44g 53%
Cholesterol 0mg 101mg 34%
Vitamin A 13µg 308µg 33%
Monounsaturated fat 8.907g 22%
Calories 12kcal 350kcal 17%
Vitamin B2 0.025mg 0.23mg 16%
Selenium 0.4µg 8.6µg 15%
Phosphorus 19mg 107mg 13%
Sodium 11mg 314mg 13%
Vitamin B5 0.035mg 0.517mg 10%
Protein 1.1g 6.15g 10%
Polyunsaturated fat 1.483g 10%
Copper 0.096mg 0.018mg 9%
Vitamin B12 0µg 0.22µg 9%
Folate 43µg 9µg 9%
Iron 0.74mg 0.11mg 8%
Manganese 0.203mg 0.011mg 8%
Calcium 29mg 97mg 7%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Vitamin C 3.2mg 0mg 4%
Zinc 0.14mg 0.5mg 3%
Vitamin K 2.1µg 2%
Vitamin B1 0.005mg 0.023mg 2%
Vitamin B3 0.466mg 0.091mg 2%
Vitamin B6 0.037mg 0.056mg 1%
Potassium 87mg 132mg 1%
Carbs 2.23g 5.52g 1%
Net carbs 2.23g 5.52g N/A
Magnesium 8mg 9mg 0%
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more WaterWater +83.1%
Contains more ProteinProtein +459.1%
Contains more FatsFats +20158.8%
Contains more CarbsCarbs +147.5%
Contains more OtherOther +647.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.