Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Napa cabbage
  5. Compare
  6. Napa cabbage vs. Cream cheese

Napa cabbage vs. Cream cheese — In-Depth Nutrition Comparison

Compare

What are the differences between Napa cabbage and Cream cheese?

  • Napa cabbage is higher in Copper, and Folate, yet Cream cheese is higher in Vitamin A RAE, Vitamin B2, Selenium, Phosphorus, Vitamin B5, and Vitamin B12.
  • Cream cheese's daily need coverage for Cholesterol is 34% more.
  • Napa cabbage has 5 times more Copper than Cream cheese. While Napa cabbage has 0.096mg of Copper, Cream cheese has only 0.018mg.
  • The amount of Sodium in Napa cabbage is lower.

We used Cabbage, napa, cooked and Cheese, cream types in this article.

Infographic

Napa cabbage vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
4
:
6
Cream cheese
Cream cheese
Contains more Iron +572.7%
Contains less Sodium -96.5%
Contains more Copper +433.3%
Contains more Manganese +1745.5%
Contains more Calcium +234.5%
Contains more Magnesium +12.5%
Contains more Phosphorus +463.2%
Contains more Potassium +51.7%
Contains more Zinc +257.1%
Contains more Selenium +2050%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +572.7%
Contains less Sodium -96.5%
Contains more Copper +433.3%
Contains more Manganese +1745.5%
Contains more Calcium +234.5%
Contains more Magnesium +12.5%
Contains more Phosphorus +463.2%
Contains more Potassium +51.7%
Contains more Zinc +257.1%
Contains more Selenium +2050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
3
:
8
Cream cheese
Cream cheese
Contains more Vitamin C +∞%
Contains more Vitamin B3 +412.1%
Contains more Folate +377.8%
Contains more Vitamin A +322.4%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +820%
Contains more Vitamin B5 +1377.1%
Contains more Vitamin B6 +51.4%
Contains more Vitamin B12 +∞%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +412.1%
Contains more Folate +377.8%
Contains more Vitamin A +322.4%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +820%
Contains more Vitamin B5 +1377.1%
Contains more Vitamin B6 +51.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Napa cabbage
Napa cabbage
1
:
4
Cream cheese
Cream cheese
Contains more Water +83.1%
Contains more Protein +459.1%
Contains more Fats +20158.8%
Contains more Carbs +147.5%
Contains more Other +647.1%
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Water +83.1%
Contains more Protein +459.1%
Contains more Fats +20158.8%
Contains more Carbs +147.5%
Contains more Other +647.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Cream cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Napa cabbage Cream cheese Opinion
Net carbs 2.23g 5.52g Cream cheese
Protein 1.1g 6.15g Cream cheese
Fats 0.17g 34.44g Cream cheese
Carbs 2.23g 5.52g Cream cheese
Calories 12kcal 350kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g Napa cabbage
Calcium 29mg 97mg Cream cheese
Iron 0.74mg 0.11mg Napa cabbage
Magnesium 8mg 9mg Cream cheese
Phosphorus 19mg 107mg Cream cheese
Potassium 87mg 132mg Cream cheese
Sodium 11mg 314mg Napa cabbage
Zinc 0.14mg 0.5mg Cream cheese
Copper 0.096mg 0.018mg Napa cabbage
Manganese 0.203mg 0.011mg Napa cabbage
Selenium 0.4µg 8.6µg Cream cheese
Vitamin A 263IU 1111IU Cream cheese
Vitamin A RAE 13µg 308µg Cream cheese
Vitamin E 0.86mg Cream cheese
Vitamin C 3.2mg 0mg Napa cabbage
Vitamin B1 0.005mg 0.023mg Cream cheese
Vitamin B2 0.025mg 0.23mg Cream cheese
Vitamin B3 0.466mg 0.091mg Napa cabbage
Vitamin B5 0.035mg 0.517mg Cream cheese
Vitamin B6 0.037mg 0.056mg Cream cheese
Folate 43µg 9µg Napa cabbage
Vitamin B12 0µg 0.22µg Cream cheese
Vitamin K 2.1µg Cream cheese
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Cholesterol 0mg 101mg Napa cabbage
Saturated Fat 20.213g Napa cabbage
Omega-3 - EPA 0.01g Cream cheese
Omega-3 - DPA 0.02g Cream cheese
Monounsaturated Fat 8.907g Cream cheese
Polyunsaturated fat 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Napa cabbage
Napa cabbage vs Cabbage
Cabbage
Napa cabbage
Napa cabbage vs Chinese broccoli
Chinese broccoli
Napa cabbage
Napa cabbage vs Cauliflower
Cauliflower
Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
19%
Cream cheese
Minerals Daily Need Coverage Score
12%
Napa cabbage
21%
Cream cheese

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 20.213g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $3)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cream cheese
Cream cheese is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.