Napa cabbage vs. Cherry pie — In-Depth Nutrition Comparison
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How are napa cabbage and cherry pie different?
- Cherry pie has more iron, selenium, vitamin B1, vitamin B2, and vitamin B3 than napa cabbage.
- Daily need coverage for iron for cherry pie is 14% higher.
- Napa cabbage contains 2 times more folate than cherry pie. While napa cabbage contains 43µg of folate, cherry pie contains only 27µg.
- Napa cabbage has less sodium.
- Napa cabbage has a lower glycemic index (32) than cherry pie (59).
Cabbage, napa, cooked and Pie, cherry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +13% |
| Contains more CopperCopper | +24.7% |
| Contains less SodiumSodium | -94.2% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more SeleniumSelenium | +1850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +220% |
| Contains more FolateFolate | +59.3% |
| Contains more Vitamin AVitamin A | +123.1% |
| Contains more Vitamin B1Vitamin B1 | +2860% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +173.8% |
| Contains more Vitamin B5Vitamin B5 | +251.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 22% | |
| Fats | 0.17g | 12.2g | 19% |
| Iron | 0.74mg | 1.85mg | 14% |
| Saturated fat | 2.985g | 14% | |
| Calories | 12kcal | 270kcal | 13% |
| Monounsaturated fat | 5.314g | 13% | |
| Selenium | 0.4µg | 7.8µg | 13% |
| Vitamin B1 | 0.005mg | 0.148mg | 12% |
| Carbs | 2.23g | 38.5g | 12% |
| Sodium | 11mg | 191mg | 8% |
| Vitamin B2 | 0.025mg | 0.125mg | 8% |
| Vitamin B3 | 0.466mg | 1.276mg | 5% |
| Folate | 43µg | 27µg | 4% |
| Protein | 1.1g | 2.8g | 3% |
| Copper | 0.096mg | 0.077mg | 2% |
| Phosphorus | 19mg | 30mg | 2% |
| Vitamin A | 13µg | 29µg | 2% |
| Vitamin C | 3.2mg | 1mg | 2% |
| Vitamin B5 | 0.035mg | 0.123mg | 2% |
| Calcium | 29mg | 10mg | 2% |
| Zinc | 0.14mg | 0.2mg | 1% |
| Net carbs | 2.23g | 38.5g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Potassium | 87mg | 77mg | 0% |
| Manganese | 0.203mg | 0.2mg | 0% |
| Vitamin B6 | 0.037mg | 0.034mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +110.3% |
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +7076.5% |
| Contains more CarbsCarbs | +1626.5% |
| Contains more OtherOther | +311.8% |
