Napa cabbage vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Significant differences between napa cabbage and chocolate ice cream
- Napa cabbage is richer in folate, while chocolate ice cream is higher in vitamin B2, phosphorus, vitamin B12, vitamin B5, and calcium.
- Chocolate ice cream covers your daily vitamin B2 needs 13% more than napa cabbage.
- Napa cabbage has 3 times more folate than chocolate ice cream. Napa cabbage has 43µg of folate, while chocolate ice cream has 16µg.
- Chocolate ice cream has a higher glycemic index (62) than napa cabbage (32).
Specific food types used in this comparison are Cabbage, napa, cooked and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +45% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +275.9% |
| Contains more PotassiumPotassium | +186.2% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +40.6% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +463.2% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin B3Vitamin B3 | +106.2% |
| Contains more FolateFolate | +168.8% |
| Contains more Vitamin AVitamin A | +807.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +740% |
| Contains more Vitamin B2Vitamin B2 | +676% |
| Contains more Vitamin B5Vitamin B5 | +1482.9% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 31% | |
| Fats | 0.17g | 11g | 17% |
| Phosphorus | 19mg | 107mg | 13% |
| Vitamin B2 | 0.025mg | 0.194mg | 13% |
| Vitamin A | 13µg | 118µg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B5 | 0.035mg | 0.554mg | 10% |
| Calories | 12kcal | 216kcal | 10% |
| Carbs | 2.23g | 28.2g | 9% |
| Calcium | 29mg | 109mg | 8% |
| Monounsaturated fat | 3.21g | 8% | |
| Folate | 43µg | 16µg | 7% |
| Protein | 1.1g | 3.8g | 5% |
| Fiber | 1.2g | 5% | |
| Magnesium | 8mg | 29mg | 5% |
| Potassium | 87mg | 249mg | 5% |
| Choline | 22.5mg | 4% | |
| Selenium | 0.4µg | 2.5µg | 4% |
| Copper | 0.096mg | 0.135mg | 4% |
| Zinc | 0.14mg | 0.58mg | 4% |
| Manganese | 0.203mg | 0.14mg | 3% |
| Sodium | 11mg | 76mg | 3% |
| Vitamin B1 | 0.005mg | 0.042mg | 3% |
| Polyunsaturated fat | 0.41g | 3% | |
| Vitamin C | 3.2mg | 0.7mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B3 | 0.466mg | 0.226mg | 2% |
| Iron | 0.74mg | 0.93mg | 2% |
| Vitamin B6 | 0.037mg | 0.055mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Caffeine | 3mg | 1% | |
| Net carbs | 2.23g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +72.9% |
| Contains more ProteinProtein | +245.5% |
| Contains more FatsFats | +6370.6% |
| Contains more CarbsCarbs | +1164.6% |
| Contains more OtherOther | +664.7% |
