Napa cabbage vs. Chocolate milk — In-Depth Nutrition Comparison
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Important differences between napa cabbage and chocolate milk
- Napa cabbage has more folate, iron, and manganese; however, chocolate milk is richer in vitamin B12, phosphorus, vitamin B2, vitamin D, calcium, and vitamin B5.
- Chocolate milk's daily need coverage for vitamin B12 is 14% more.
- Napa cabbage contains 9 times more folate than chocolate milk. Napa cabbage contains 43µg of folate, while chocolate milk contains 5µg.
- Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of napa cabbage is 32.
The food varieties used in the comparison are Cabbage, napa, cooked and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +47.7% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +163.6% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +286.2% |
| Contains more PotassiumPotassium | +92% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +431.6% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +255.6% |
| Contains more Vitamin B3Vitamin B3 | +272.8% |
| Contains more FolateFolate | +760% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +548% |
| Contains more Vitamin B5Vitamin B5 | +742.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 19mg | 101mg | 12% |
| Vitamin B2 | 0.025mg | 0.162mg | 11% |
| Saturated fat | 2.104g | 10% | |
| Folate | 43µg | 5µg | 10% |
| Calcium | 29mg | 112mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Iron | 0.74mg | 0.24mg | 6% |
| Fats | 0.17g | 3.39g | 5% |
| Vitamin B5 | 0.035mg | 0.295mg | 5% |
| Manganese | 0.203mg | 0.077mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 1.1g | 3.17g | 4% |
| Calories | 12kcal | 83kcal | 4% |
| Choline | 17mg | 3% | |
| Vitamin B1 | 0.005mg | 0.037mg | 3% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Carbs | 2.23g | 10.34g | 3% |
| Copper | 0.096mg | 0.065mg | 3% |
| Fiber | 0.8g | 3% | |
| Vitamin C | 3.2mg | 0.9mg | 3% |
| Vitamin A | 13µg | 27µg | 2% |
| Sodium | 11mg | 60mg | 2% |
| Zinc | 0.14mg | 0.41mg | 2% |
| Vitamin B3 | 0.466mg | 0.125mg | 2% |
| Potassium | 87mg | 167mg | 2% |
| Monounsaturated fat | 0.99g | 2% | |
| Polyunsaturated fat | 0.124g | 1% | |
| Magnesium | 8mg | 13mg | 1% |
| Net carbs | 2.23g | 9.54g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B6 | 0.037mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more WaterWater | +17% |
| Contains more ProteinProtein | +188.2% |
| Contains more FatsFats | +1894.1% |
| Contains more CarbsCarbs | +363.7% |
| Contains more OtherOther | +370.6% |
