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  6. Napa cabbage vs. Cookie dough

Napa cabbage vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between napa cabbage and cookie dough

  • Cookie dough has more manganese, vitamin B1, iron, selenium, phosphorus, vitamin B2, vitamin B3, and vitamin B5 than napa cabbage.
  • Cookie dough's daily need coverage for manganese is 24% more.
  • Napa cabbage contains less sodium.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of napa cabbage is 32.

The food varieties used in the comparison are Cabbage, napa, cooked and Cookies, oatmeal, refrigerated dough.

Infographic

Napa cabbage vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -96.3%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +69%
Contains more IronIron +189.2%
Contains more CopperCopper +14.6%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +447.4%
Contains more ManganeseManganese +276.8%
Contains more SeleniumSelenium +2175%
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +225%
Contains more FolateFolate +22.9%
Contains more Vitamin B1Vitamin B1 +4580%
Contains more Vitamin B2Vitamin B2 +492%
Contains more Vitamin B3Vitamin B3 +300.2%
Contains more Vitamin B5Vitamin B5 +962.9%
Contains more Vitamin B6Vitamin B6 +10.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Napa cabbage Cookie dough DV% diff.
Fats 0.17g 18.9g 29%
Monounsaturated fat 10.531g 26%
Manganese 0.203mg 0.765mg 24%
Saturated fat 4.751g 22%
Calories 12kcal 424kcal 21%
Carbs 2.23g 59.1g 19%
Vitamin B1 0.005mg 0.234mg 19%
Iron 0.74mg 2.14mg 18%
Polyunsaturated fat 2.592g 17%
Selenium 0.4µg 9.1µg 16%
Sodium 11mg 294mg 12%
Phosphorus 19mg 104mg 12%
Fiber 2.5g 10%
Vitamin B3 0.466mg 1.865mg 9%
Protein 1.1g 5.4g 9%
Vitamin B2 0.025mg 0.148mg 9%
Cholesterol 0mg 24mg 8%
Vitamin B5 0.035mg 0.372mg 7%
Zinc 0.14mg 0.64mg 5%
Magnesium 8mg 28mg 5%
Vitamin C 3.2mg 0mg 4%
Folate 43µg 35µg 2%
Copper 0.096mg 0.11mg 2%
Potassium 87mg 147mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin A 13µg 4µg 1%
Net carbs 2.23g 56.6g N/A
Calcium 29mg 31mg 0%
Vitamin B6 0.037mg 0.041mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +529.6%
Contains more ProteinProtein +390.9%
Contains more FatsFats +11017.6%
Contains more CarbsCarbs +2550.2%
Contains more OtherOther +664.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.