Napa cabbage vs. Cranberries — In-Depth Nutrition Comparison
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How are napa cabbage and cranberries different?
- Napa cabbage is richer in folate and iron, while cranberries are higher in vitamin C and vitamin B5.
- Cranberries cover your daily need for vitamin C, 12% more than napa cabbage.
- Napa cabbage contains 43 times more folate than cranberries. Napa cabbage contains 43µg of folate, while cranberries contain 1µg.
- Cranberries have a higher glycemic index (45) than napa cabbage (32).
Cabbage, napa, cooked and Cranberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +262.5% |
| Contains more IronIron | +221.7% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +361.4% |
| Contains more FolateFolate | +4200% |
| Contains more Vitamin CVitamin C | +337.5% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B5Vitamin B5 | +742.9% |
| Contains more Vitamin B6Vitamin B6 | +54.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.6g | 14% | |
| Vitamin C | 3.2mg | 14mg | 12% |
| Folate | 43µg | 1µg | 11% |
| Vitamin E | 1.32mg | 9% | |
| Iron | 0.74mg | 0.23mg | 6% |
| Vitamin B5 | 0.035mg | 0.295mg | 5% |
| Vitamin K | 5µg | 4% | |
| Copper | 0.096mg | 0.056mg | 4% |
| Manganese | 0.203mg | 0.267mg | 3% |
| Carbs | 2.23g | 11.97g | 3% |
| Vitamin B3 | 0.466mg | 0.101mg | 2% |
| Calories | 12kcal | 46kcal | 2% |
| Calcium | 29mg | 8mg | 2% |
| Vitamin B6 | 0.037mg | 0.057mg | 2% |
| Choline | 5.5mg | 1% | |
| Protein | 1.1g | 0.46g | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin B1 | 0.005mg | 0.012mg | 1% |
| Vitamin A | 13µg | 3µg | 1% |
| Fructose | 0.67g | 1% | |
| Phosphorus | 19mg | 11mg | 1% |
| Fats | 0.17g | 0.13g | 0% |
| Net carbs | 2.23g | 8.37g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Potassium | 87mg | 80mg | 0% |
| Sugar | 4.27g | N/A | |
| Zinc | 0.14mg | 0.09mg | 0% |
| Sodium | 11mg | 2mg | 0% |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +139.1% |
| Contains more FatsFats | +30.8% |
| Contains more OtherOther | +41.7% |
| Contains more CarbsCarbs | +436.8% |
~equal in
Water
~87.32g
