Napa cabbage vs. Cranberry — In-Depth Nutrition Comparison
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How are Napa cabbage and Cranberry different?
- Napa cabbage is richer in Folate, and Iron, while Cranberry is higher in Vitamin C, and Vitamin B5.
- Cranberry covers your daily need of Vitamin C 12% more than Napa cabbage.
- Napa cabbage contains 43 times more Folate than Cranberry. Napa cabbage contains 43µg of Folate, while Cranberry contains 1µg.
Cabbage, napa, cooked and Cranberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+262.5%
Contains
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Iron
+221.7%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+72.7%
Contains
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Zinc
+55.6%
Contains
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Copper
+71.4%
Contains
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Selenium
+300%
Contains
less
Sodium
-81.8%
Contains
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Manganese
+31.5%
Equal in Potassium - 80
Contains
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Calcium
+262.5%
Contains
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Iron
+221.7%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+72.7%
Contains
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Zinc
+55.6%
Contains
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Copper
+71.4%
Contains
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Selenium
+300%
Contains
less
Sodium
-81.8%
Contains
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Manganese
+31.5%
Equal in Potassium - 80
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+317.5%
Contains
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Vitamin B2
+25%
Contains
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Vitamin B3
+361.4%
Contains
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Folate
+4200%
Contains
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Vitamin C
+337.5%
Contains
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Vitamin B1
+140%
Contains
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Vitamin B5
+742.9%
Contains
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Vitamin B6
+54.1%
Contains
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Vitamin A
+317.5%
Contains
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Vitamin B2
+25%
Contains
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Vitamin B3
+361.4%
Contains
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Folate
+4200%
Contains
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Vitamin C
+337.5%
Contains
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Vitamin B1
+140%
Contains
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Vitamin B5
+742.9%
Contains
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Vitamin B6
+54.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+139.1%
Contains
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Fats
+30.8%
Contains
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Water
+10.3%
Contains
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Other
+41.7%
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Carbs
+436.8%
Equal in Water - 87.32
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Contains
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Protein
+139.1%
Contains
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Fats
+30.8%
Contains
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Water
+10.3%
Contains
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Other
+41.7%
Contains
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Carbs
+436.8%
Equal in Water - 87.32
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.23g | 8.37g |
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| Protein | 1.1g | 0.46g |
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| Fats | 0.17g | 0.13g |
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| Carbs | 2.23g | 11.97g |
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| Calories | 12kcal | 46kcal |
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| Fructose | 0.67g |
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| Sugar | 4.27g |
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| Fiber | 3.6g |
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| Calcium | 29mg | 8mg |
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| Iron | 0.74mg | 0.23mg |
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| Magnesium | 8mg | 6mg |
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| Phosphorus | 19mg | 11mg |
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| Potassium | 87mg | 80mg |
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| Sodium | 11mg | 2mg |
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| Zinc | 0.14mg | 0.09mg |
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| Copper | 0.096mg | 0.056mg |
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| Manganese | 0.203mg | 0.267mg |
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| Selenium | 0.4µg | 0.1µg |
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| Vitamin A | 263IU | 63IU |
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| Vitamin A RAE | 13µg | 3µg |
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| Vitamin E | 1.32mg |
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| Vitamin C | 3.2mg | 14mg |
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| Vitamin B1 | 0.005mg | 0.012mg |
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| Vitamin B2 | 0.025mg | 0.02mg |
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| Vitamin B3 | 0.466mg | 0.101mg |
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| Vitamin B5 | 0.035mg | 0.295mg |
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| Vitamin B6 | 0.037mg | 0.057mg |
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| Folate | 43µg | 1µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Saturated Fat | 0.008g |
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| Monounsaturated Fat | 0.018g |
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| Polyunsaturated fat | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
11%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 4.27g)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Napa cabbage is relatively richer in minerals
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 9mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.