Napa cabbage vs. Currant — In-Depth Nutrition Comparison
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The main differences between napa cabbage and currants
- Napa cabbage has more folate; however, currants have more vitamin C and potassium.
- Daily need coverage for vitamin C for currants is 42% higher.
- Currants have 5 times less folate than napa cabbage. Napa cabbage has 43µg of folate, while currants have 8µg.
Food types used in this article are Cabbage, napa, cooked and Currants, red, and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +13.8% |
| Contains more PotassiumPotassium | +216.1% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +11.5% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B3Vitamin B3 | +366% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin CVitamin C | +1181.3% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +82.9% |
| Contains more Vitamin B6Vitamin B6 | +89.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 41mg | 42% |
| Fiber | 4.3g | 17% | |
| Folate | 43µg | 8µg | 9% |
| Vitamin K | 11µg | 9% | |
| Potassium | 87mg | 275mg | 6% |
| Fructose | 3.53g | 4% | |
| Phosphorus | 19mg | 44mg | 4% |
| Carbs | 2.23g | 13.8g | 4% |
| Vitamin B6 | 0.037mg | 0.07mg | 3% |
| Iron | 0.74mg | 1mg | 3% |
| Vitamin B1 | 0.005mg | 0.04mg | 3% |
| Vitamin B3 | 0.466mg | 0.1mg | 2% |
| Vitamin B2 | 0.025mg | 0.05mg | 2% |
| Calories | 12kcal | 56kcal | 2% |
| Zinc | 0.14mg | 0.23mg | 1% |
| Copper | 0.096mg | 0.107mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Choline | 7.6mg | 1% | |
| Magnesium | 8mg | 13mg | 1% |
| Vitamin B5 | 0.035mg | 0.064mg | 1% |
| Manganese | 0.203mg | 0.186mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Protein | 1.1g | 1.4g | 1% |
| Vitamin A | 13µg | 2µg | 1% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 2.23g | 9.5g | N/A |
| Calcium | 29mg | 33mg | 0% |
| Sugar | 7.37g | N/A | |
| Sodium | 11mg | 1mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more WaterWater | +14.7% |
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +518.8% |
| Contains more OtherOther | +282.4% |
